Troian Bellisario ( @sleepinthegardn ) Instagram Profile

sleepinthegardn

Troian Bellisario

  • 4302 posts
  • 12722036 followers
  • 2204 following

Troian Bellisario Profile Information

Muted. Listening. #blacklivesmatter

Muted. Listening. #blacklivesmatter
95505 485 20 hours ago

I will listen. I will support. I will donate my money, my time, my platform. I will fight. I will protect. I will apologize. This is WAY TOO LATE. This is unacceptable on my part . I will accept my responsibility in this. My privilege and the ways I have benefited and profited from this system. I will learn. I will work. BLACK LIVES MATTER. here are more resources on how we (white ppl who want to earn the name ALLY) can actively work to be Anti-Racist from @goodgoodgoodco now I’m gonna STFU and go back to listening. Stay safe. Love one another.

I will listen. I will support. I will donate my money, my time, my platform. I will fight. I will protect. I will apologize. This is WAY TOO LATE. This is unacceptable on my part . I will accept my responsibility in this. My privilege and the ways I have benefited and profited from this system. I will learn. I will work. BLACK LIVES MATTER. here are more resources on how we (white ppl who want to earn the name ALLY) can actively work to be Anti-Racist from @goodgoodgoodco now I’m gonna STFU and go back to listening. Stay safe. Love one another.
197983 649 2 days ago

Art.

Art.
141014 398 7 days ago

Queen Beans. 📸 by @halfadams

Queen Beans. 📸 by @halfadams
133155 319 16 days ago

My @fabfitfun box for summer came! As always it’s filled with amazing stuff to try from female run businesses and the best part is they always choose to support a great cause. This season they are partnering with the @specialolympics !!! This box is awesome and helps me remember to stay home and take care of myself in these uncertain times. Thank you, guys. Use TROIAN as a coupon code at check out! #fabfitfunpartner #ad

My @fabfitfun box for summer came!  As always it’s filled with amazing stuff to try from female run businesses and the best part is they always choose to support a great cause. This season they are partnering with the @specialolympics !!! This box is awesome and helps me remember to stay home and take care of myself in these uncertain times. Thank you, guys. Use TROIAN as a coupon code at check out! #fabfitfunpartner #ad
138578 510 19 days ago

FRIDAY FRIDAY FRIDAY you can join me and the rest of the Pretty Little Liars for our exclusive live reunion with Cast4Good on Looped. Every ticket sold helps raise money for Feeding America so thank you so much if you've already got yours. And if you haven't, what are you waiting for? Come join us and have a great time supporting a great cause. @cast4good

FRIDAY FRIDAY FRIDAY you can join me and the rest of the Pretty Little Liars for our exclusive live reunion with Cast4Good on Looped. Every ticket sold helps raise money for Feeding America so thank you so much if you've already got yours. And if you haven't, what are you waiting for? Come join us and have a great time supporting a great cause.  @cast4good
223847 1480 19 days ago

Want to help fight malnutrition all over the world? BUY A @thisbar and snack something delicious and save a life! Use promo code TROIAN20 on their website for 20% off!

Want to help fight malnutrition all over the world? BUY A @thisbar and snack something delicious and save a life!  Use promo code TROIAN20 on their website for 20% off!
186376 599 22 days ago

This is what it’s like to have a queen for a mother. #happymothersday

This is what it’s like to have a queen for a mother. #happymothersday
197277 356 23 days ago

Thank you @guadypleskacz for making these beautiful #mothersday prints for my mother and me.

Thank you @guadypleskacz for making these beautiful #mothersday prints for my mother and me.
215195 254 23 days ago

YES YES YES. LETS DO THIS FOR A GOOD CAUSE! #Cast4Good live online Cast Chat with my #PrettyLittleLiars castmates next Friday, May 15 at 3pm ET / 12pm PT. Can’t wait to see all you guys online – we’ll be answering your questions and talking all things PLL. Proceeds go to #FeedingAmerica who is doing amazing work during the current crisis. THANK YOU @feedingamerica So go get your tickets now at www.Cast4Good.com and join us for a great time as we catch up, chat up, and support a great cause. Also you can upgrade to the Virtual VIP package if you want the chance to personally video chat with me one on one. Can’t wait to meet you! #PrettyLittleLiars #Cast4Good #Cast4GoodCastChat #CastChat #VirtualVIP #FeedingAmerica @Cast4Good @FeedingAmerica @PrettyLittleLiars

YES YES YES. LETS DO THIS FOR A GOOD CAUSE! #Cast4Good live online Cast Chat with my #PrettyLittleLiars castmates next Friday, May 15 at 3pm ET / 12pm PT.  Can’t wait to see all you guys online – we’ll be answering your questions and talking all things PLL. Proceeds go to #FeedingAmerica who is doing amazing work during the current crisis.  THANK YOU @feedingamerica So go get your tickets now at www.Cast4Good.com and join us for a great time as we catch up, chat up, and support a great cause.  Also you can upgrade to the Virtual VIP package if you want the chance to personally video chat with me one on one. Can’t wait to meet you! #PrettyLittleLiars #Cast4Good #Cast4GoodCastChat #CastChat #VirtualVIP #FeedingAmerica @Cast4Good @FeedingAmerica @PrettyLittleLiars
337142 4829 25 days ago

#justiceforahmaud

#justiceforahmaud
119763 245 25 days ago

I know we are all doing our part to stay safe during this time, but let’s not forget about the most vulnerable people in LA. Each year @lafamilyhousing gives 12k kits to people who are homeless or living in temporary housing. But with the COVID-19 crisis they need an additional 3k kits a month to meet new demands. Will you make a hygiene kit with me and drop it off to help?!? THANK YOU! Go to lafh.org to find out more. Or watch this dorky video of me making one.

I know we are all doing our part to stay safe during this time, but let’s not forget about the most vulnerable people in LA. Each year @lafamilyhousing gives 12k kits to people who are homeless or living in temporary housing. But with the COVID-19 crisis they need an additional 3k kits a month to meet new demands. Will you make a hygiene kit with me and drop it off to help?!? THANK YOU! Go to lafh.org to find out more. Or watch this dorky video of me making one.
248968 1004 29 days ago

Happy Saturday. From my belly to yours.

Happy Saturday. From my belly to yours.
495 37 days ago

Sourdough. Loaf #4. (Starter from scratch. But a pinch of dried yeast to get things excited) results. Delicious. But could have more bubbles... 🍞

Sourdough. Loaf #4. (Starter from scratch. But a pinch of dried yeast to get things excited) results. Delicious. But could have more bubbles... 🍞
405 39 days ago

It’s cleaning day today. And in an effort to amuse myself I’m going to pretend that I’m the cool assassin who has returned home to destroy any evidence of her old life. In reality. I’m just express Bona-ing my floors. (Also I messed up the first match but they can fix that in post right?)

It’s cleaning day today. And in an effort to amuse myself I’m going to pretend that I’m the cool assassin who has returned home to destroy any evidence of her old life. In reality. I’m just express Bona-ing my floors. (Also I messed up the first match but they can fix that in post right?)
341 40 days ago

Sometimes you just get lucky. You happen to find the right star. And be at the right distance from it. And come along at the right point in time. You have the oxygen to breathe, the water to live, and you get to be the lucky little species that is called human on the spinning rock that we call Earth. Thank you for having us on this cosmic waltz. Thank you for giving us everything we need. And for letting us call you home. 🌍 #happyearthday 🌎

Sometimes you just get lucky. You happen to find the right star. And be at the right distance from it. And come along at the right point in time. You have the oxygen to breathe, the water to live, and you get to be the lucky little species that is called human on the spinning rock that we call Earth. Thank you for having us on this cosmic waltz. Thank you for giving us everything we need. And for letting us call you home. 🌍 #happyearthday 🌎
472 40 days ago

This Is @shaymitchell she is a superwoman, a super friend, a super philanthropist, a super businesswoman, a super talented actor and producer and a super mom!!!. I feel so lucky to be in your orbit you brightly burning superstar. Happy birthday. Here is to MANY MANY MORE (though hopefully all of the rest will not be in Quarantine)

This Is @shaymitchell she is a superwoman, a super friend, a super philanthropist, a super businesswoman, a super talented actor and producer and a super mom!!!. I feel so lucky to be in your orbit you brightly burning superstar. Happy birthday. Here is to MANY MANY MORE (though hopefully all of the rest will not be in Quarantine)
1863 53 days ago

Only YOU can join @hillscohen tomorrow for another MASK MAKING MARATHON! 7am-7pm! More details at calltocrafting.com

Only YOU can join @hillscohen tomorrow for another MASK MAKING MARATHON! 7am-7pm!  More details at calltocrafting.com
836 53 days ago

I tried to make “healthy green smoothie muffins that your kid will love!” And then I didn’t have a muffin tin. And then I dropped it on the floor. We can’t all be perfect. #floorcake

I tried to make “healthy green smoothie muffins that your kid will love!” And then I didn’t have a muffin tin. And then I dropped it on the floor. We can’t all be perfect. #floorcake
615 57 days ago

Hello everyone! Helpful human tip! If possible please avoid shopping on the 1-3rd of APRIL as this is when WIC benefits will reach low income families who will look to redeem them. If you need to shop please try to give everyone space and avoid the items on the shelves marked WIC. Thank you and love to you all!

Hello everyone!  Helpful human tip! If possible please avoid shopping on the 1-3rd of APRIL as this is when WIC benefits will reach low income families who will look to redeem them. If you need to shop please try to give everyone space and avoid the items on the shelves marked WIC. Thank you and love to you all!
284 2 months ago

@amyrosoffdavis remember when you could TOUCH me and make my workouts WAY HARDER? Well you can’t right now but tomorrow let’s do another social distancing workout LIVE at 11:30am!

@amyrosoffdavis remember when you could TOUCH me and make my workouts WAY HARDER? Well you can’t right now but tomorrow let’s do another social distancing workout LIVE at 11:30am!
153 2 months ago

Look. Whether you are doing some @fondafightclub work outs. Or dancing with @ryan.heffington or @dance_church please remember to warm up those muscles. So important guys. 📹 by @kshraderade

Look. Whether you are doing some @fondafightclub work outs. Or dancing with @ryan.heffington or @dance_church please remember to warm up those muscles. So important guys. 📹 by @kshraderade
795 2 months ago

Calling all crafters: Join @hillscohen LIVE this Monday for a 12-hour sewing marathon event in response to our nation's 100 million mask challenge. Let's come together to see how many masks the entire home sewing community can generate in just one day! Get yourself sewing party prepped- fabric cut, elastic or tie ready to go, then get set up to make as many masks as you can in 12 hours. @hillscohen will be live on both Facebook and Instagram the entire event- offering tips, encouragement, and a virtual friend to sew with. Can't wait to see you all there! NOTE: I myself cannot sew but I will be watching and cheering as hard as I can for those more talented than myself this is an amazing way YOU can help!!!!

Calling all crafters: Join @hillscohen LIVE this Monday for a 12-hour sewing marathon event in response to our nation's 100 million mask challenge.

Let's come together to see how many masks the entire home sewing community can generate in just one day!  Get yourself sewing party prepped- fabric cut, elastic or tie ready to go, then get set up to make as many masks as you can in 12 hours. 
@hillscohen will be live on both Facebook and Instagram the entire event- offering tips, encouragement, and a virtual friend to sew with. Can't wait to see you all there! NOTE: I myself cannot sew but I will be watching and cheering as hard as I can for those more talented than myself  this is an amazing way YOU can help!!!!
493 2 months ago

@ChefJoseAndres' nonprofit @WCKitchen exists to provide food to affected communities in times of disaster and their first food responders are working around the clock to keep families fed during COVID-19. Learn ways you can help #WCK or signup to volunteer at wck.org/chefsforamerica #ChefsforAmerica

@ChefJoseAndres' nonprofit @WCKitchen exists to provide food to affected communities in times of disaster and their first food responders are working around the clock to keep families fed during COVID-19. Learn ways you can help #WCK or signup to volunteer at wck.org/chefsforamerica #ChefsforAmerica
174 2 months ago

“Look for the helpers” - Mr. Rogers. Photo and caption suggestion by @kshraderade

“Look for the helpers” - Mr. Rogers. Photo and caption suggestion by @kshraderade
711 2 months ago

Dancing with @ryan.heffington & staying fit with @fondafightclub are my sources of sanity rn. Time lapse @kshraderade

Dancing with @ryan.heffington & staying fit with @fondafightclub are my sources of sanity rn. Time lapse @kshraderade
178 2 months ago

Day 8 of #quarantine ... Self-Tapes & Sourdough Pancakes.

Day 8 of #quarantine ... Self-Tapes & Sourdough Pancakes.
306 2 months ago

So grateful to be able to be home in this uncertain time with our dogs and one another. A continued (and continuing) thanks to those who are continuing to work and provide care and food around the world.

So grateful to be able to be home in this uncertain time with our dogs and one another. A continued (and continuing) thanks to those who are continuing to work and provide care and food around the world.
519 2 months ago

Stay strong. Stay safe. Stay inside. Order from local restaurants. Don’t hoard. Stay in touch. For those of you: the health workers, the ones stocking the shelves, the sanitation workers, the people who are still going to work because they are keeping this country alive. Thank you. We can do this.

Stay strong. Stay safe. Stay inside. Order from local restaurants. Don’t hoard. Stay in touch. For those of you: the health workers, the ones stocking the shelves, the sanitation workers, the people who are still going to work because they are keeping this country alive. Thank you. We can do this.
306 2 months ago

Are You Experienced? Ah! Have you ever been experienced? Well, I have I know, I know You'll probably scream n' cry That your little world won't let you go But who in your measly little world are trying to prove that You're made out of gold and - a can't be sold So-er, Are You Experienced? Ah! Have you ever been experienced? Well, I have. Ah, let me prove it to you

Are You Experienced?
Ah! Have you ever been experienced?
Well, I have

I know, I know
You'll probably scream n' cry
That your little world won't let you go
But who in your measly little world are trying to prove that
You're made out of gold and - a can't be sold

So-er, Are You Experienced?
Ah! Have you ever been experienced?
Well, I have. 
Ah, let me prove it to you
405 2 months ago

Spring has officially sprung in NYC. And while the blossoms and the weather could not be more beautiful this is a scary and uncertain time. Sadly (for me) our pilot #waysandmeans has been postponed along with many other shows (maybe all at this point?) And I am joining many people (in America and globally) who must now wait for work to return. I am so grateful that my work is not essential to human life and that there are doctors and nurses who are skilled and courageous enough to dedicate their time and health to keeping us safe. The most important thing is to remain home if you feel sick. But beyond that i want to encourage our representatives in The house and the senate to support and pass the FAMILIES FIRST CORONAVIRUS ACT. We need to provide free testing and medical aid to those who may be sick. Paid leave to those affected and a way to feed kids while schools are shut down. Please stay safe and healthy. Take care of your family, your neighbors and yourself. This is a global pandemic and the only way we will get through it is as a global community.

Spring has officially sprung in NYC. And while the blossoms and the weather could not be more beautiful this is a scary and uncertain time. Sadly (for me) our pilot #waysandmeans has been postponed along with many other shows (maybe all at this point?) And I am joining many people (in America and globally) who must now wait for work to return. I am so grateful that my work is not essential to human life and that there are doctors and nurses who are skilled and courageous enough to dedicate their time and health to keeping us safe. The most important thing is to remain home if you feel sick. But beyond that i want to encourage our representatives in The house and the senate to support and pass the FAMILIES FIRST CORONAVIRUS ACT. We need to provide free testing and medical aid to those who may be sick. Paid leave to those affected and a way to feed kids while schools are shut down.  Please stay safe and healthy. Take care of your family, your neighbors and yourself. This is a global pandemic and the only way we will get through it is as a global community.
225 2 months ago

Couldn’t be more excited or proud to take the next steps.

Couldn’t be more excited or proud to take the next steps.
1719 2 months ago

One last #FFC for the road. #fixtoureyesonfonda

One last #FFC for the road. #fixtoureyesonfonda
335 3 months ago

Last hike for a while with my ride or die.

Last hike for a while with my ride or die.
324 3 months ago

@dance_church today was taught by the OG master @katewallich so it goes without saying that I am now dead and gone. 💸⚰️🏺🔮🛐 #ripme

@dance_church today was taught by the OG master @katewallich so it goes without saying that I am now dead and gone. 💸⚰️🏺🔮🛐 #ripme
106 3 months ago

#FondaFightClub let the revolution begin...

#FondaFightClub let the revolution begin...
105 3 months ago

Directed last nights episode of @goodtrouble and, as always, had a blast. Did you get to watch it? Check it out on @freeform

Directed last nights episode of @goodtrouble and, as always, had a blast. Did you get to watch it? Check it out on @freeform
212 3 months ago

Take me out to the ballgame. #mlb #godogers

Take me out to the ballgame. #mlb #godogers
121 3 months ago

Well. That happened. I think the name of the boat says it all. We had a pretty beautiful trip. @casadecampodr & @howelltalentrelations #dominicanrepublic #travelpartner

Well. That happened. I think the name of the boat says it all. We had a pretty beautiful trip. @casadecampodr & @howelltalentrelations #dominicanrepublic #travelpartner
211 3 months ago

CERAMICS! Ok ok so I had a lot of help. But @halfadams was a total pottery prodigy - @casadecampodr & @howelltalentrelations #casadecamporesort & #DominicanRepublic #travelpartner

CERAMICS! Ok ok so I had a lot of help. But @halfadams was a total pottery prodigy - @casadecampodr & @howelltalentrelations
#casadecamporesort & #DominicanRepublic
 #travelpartner
561 3 months ago

Felt so lucky to kick off 2020 with a week in paradise!! Thank you @casadecampodr & @howelltalentrelations for a showing out family such a wonderful time at #casadecamporesort in #DominicanRepublic 🇩🇴 #travelpartner

Felt so lucky to kick off 2020 with a week in paradise!! Thank you @casadecampodr & @howelltalentrelations for a showing out family such a wonderful time at #casadecamporesort in #DominicanRepublic 🇩🇴 #travelpartner
669 3 months ago

Well I didn’t get to see it live... exactly. So grateful the @nationaltheatre does these screenings all over the world. I was blown away to watch #fleabag live. What an insane talent.

Well I didn’t get to see it live... exactly. So grateful the @nationaltheatre does these screenings all over the world. I was blown away to watch #fleabag live. What an insane talent.
144 4 months ago

So grateful to have been a part of the @lahomelessservicesauthority count last night. It was an easy and very well organized way to get out and help fight the crisis we are experiencing in my hometown. (Also just for fun. Can you spot the differences in our team pictures?)

So grateful to have been a part of the @lahomelessservicesauthority count last night. It was an easy and very well organized way to get out and help fight the crisis we are experiencing in my hometown. (Also just for fun. Can you spot the differences in our team pictures?)
307 4 months ago

Wore half my wedding dress. Home by 11. Eating ice cream. Happy #goldenglobes2020

Wore half my wedding dress. Home by 11. Eating ice cream. Happy #goldenglobes2020
1413 4 months ago

“Nature is ever at work building and pulling down, creating and destroying, keeping everything whirling and flowing, allowing no rest but in rhythmical motion, chasing everything in endless song out of one beautiful form into another.” – John Muir

“Nature is ever at work building and pulling down, creating and destroying, keeping everything whirling and flowing, allowing no rest but in rhythmical motion, chasing everything in endless song out of one beautiful form into another.” – John Muir
348 5 months ago

Im really excited to be a #fabfitfunpartner this year and receive my first @fabfitfun Winter Box!  Not only was it filled with awesome and beautiful gifts for myself but it supports female run businesses and BEST OF ALL each box partners with a charity and gives back!  This box is partnering with Maria Shriver and The Women’s Alzheimer’s Movement which raises awareness and funds to treat and educate about Alzheimer’s disease.  If you want to build a box for yourself or for a friend check out the link in my bio and use my PROMOCODE: TROIAN for $10 off your box at FabFitFun.com!

Im really excited to be a #fabfitfunpartner this year and receive my first @fabfitfun Winter Box!  Not only was it filled with awesome and beautiful gifts for myself but it supports female run businesses and BEST OF ALL each box partners with a charity and gives back!  This box is partnering with Maria Shriver and The Women’s Alzheimer’s Movement which raises awareness and funds to treat and educate about Alzheimer’s disease.  If you want to build a box for yourself or for a friend check out the link in my bio and use my PROMOCODE: TROIAN for $10 off your box at FabFitFun.com!
470 5 months ago

It’s called GLÜHWEIN ever heard of it? (Sub caption: do you even Christmas market bro?)

It’s called GLÜHWEIN ever heard of it? (Sub caption: do you even Christmas market bro?)
7856 5 months ago

My collection of walking women grows. (As does my heart)

My collection of walking women grows. (As does my heart)
225 6 months ago

I have done something.

I have done something.
340 6 months ago

LA woman.

LA woman.
309 6 months ago

Hands are frozen but my heart is full. Ended my few hours in the city with a long beautiful walk with @hudsons_human and my camera did something spectacularly weird. Great day.

Hands are frozen but my heart is full. Ended my few hours in the city with a long beautiful walk with @hudsons_human and my camera did something spectacularly weird. Great day.
212 6 months ago

Happy Monday. From Beans the cowardly lion.

Happy Monday. From Beans the cowardly lion.
305 6 months ago

Good morning! Today is an important day. Everyday 700,000+ DACA recipients contribute to our communities. But today the Supreme Court will hear arguments on the termination of DACA. Today Let’s give the DACA recipients the support they give us EVERYDAY today let’s tell them that #HomeIsHere 83% of Americans support DACA. If you are one of them. Go to the link I will province in my bio and show your support.

Good morning! Today is an important day.  Everyday 700,000+ DACA recipients contribute to our communities. But today the Supreme Court will hear arguments on the termination of DACA. Today Let’s give the DACA recipients the support they give us EVERYDAY today let’s tell them that #HomeIsHere 
83% of Americans support DACA. If you are one of them. Go to the link I will province in my bio and show your support.
116 6 months ago

My ladies. They forage.

My ladies. They forage.
175 6 months ago

Happy Halloween from the sweetest little witch in the west. 📷 by @arrri_b

Happy Halloween from the sweetest little witch in the west. 📷 by @arrri_b
206 7 months ago

It wasn’t enough that the universe said we would be born on the exact same day of the exact same year. It wasn’t enough for us to get matching first tattoos (I know I wimped out but I got it eventually) and then again more matching tattoos when we were 30. It wasn’t enough to be the high priestess at your wedding. Or for you to be the maid of honor at mine. And this year when we were celebrating our daughters first birthday your son entered the world. So now they will get to walk this wild and wonderful path together. Just one day and one year apart. Talk about some weird cosmic balance. There is no amount of you @ladyluofthewolves that would suffice to be “enough” for me. I am constantly wanting more, more, more. That’s just what a beautiful incredible soul you are. I feel so blessed to have you in my life. And Watching you with your son is one of the greatest pleasures i have ever known. Love you sister. Happy birthday to us.

It wasn’t enough that the universe said we would be born on the exact same day of the exact same year. It wasn’t enough for us to get matching first tattoos (I know I wimped out but I got it eventually) and then again more matching tattoos when we were 30. It wasn’t enough to be the high priestess at your wedding. Or for you to be the maid of honor at mine. And this year when we were celebrating our daughters first birthday your son entered the world. So now they will get to walk this wild and wonderful path together. Just one day and one year apart. Talk about some weird cosmic balance. There is no amount of you @ladyluofthewolves that would suffice to be “enough” for me. I am constantly wanting more, more, more. That’s just what a beautiful incredible soul you are. I feel so blessed to have you in my life. And Watching you with your son is one of the greatest pleasures i have ever known. Love you sister. Happy birthday to us.
1513 7 months ago

Some days are damn near perfect.

Some days are damn near perfect.
1141 7 months ago

#forevermood #itsourtime

#forevermood #itsourtime
1566 7 months ago

Fall is coming in hot. #nofilter

Fall is coming in hot. #nofilter
234 7 months ago

That’s cool.

That’s cool.
369 7 months ago

I know every human being is unique and singular, but sometimes someone comes along who shines so bright you cannot turn away. Alex. You are a force. And we are all like moths to your flame. from the moment you came into my life my days and nights have been filled with more laughter, more dancing and more joy (not to mention amazing dresses and wine) happiest of birthdays, beautiful. May this year be the best one yet. #disconeverdies

I know every human being is unique and singular, but sometimes someone comes along who shines so bright you cannot turn away. Alex. You are a force. And we are all like moths to your flame. from the moment you came into my life my days and nights have been filled with more laughter, more dancing and more joy (not to mention amazing dresses and wine) happiest of birthdays, beautiful. May this year be the best one yet. #disconeverdies
130 7 months ago

Just dreaming of living my best life...

Just dreaming of living my best life...
337 7 months ago