“Everyone deserves the right to be well. It’s just a matter of investing in it.” @nicoleacardoza is invested in helping close the wellness gap. ⠀ Thanks to a donation based yoga class in college, Nicole was able to feel at home in her body for the first time. Ever since, she’s made it her mission to help others experience the same. ⠀ Whether introducing kids to mindfulness in school through @yogaFoster, or investing in underestimated entrepreneurs through @ReclamationVentures, she’s helping change the landscape of wellness for good. ⠀ Because Yoga should not have a type. Yoga is for all.

“When we started to play we were in elementary school, we must’ve been around 12 years old. And well, we’re still together.” - Adela Meet Hoops Abuelas, a crew of 16 women proving the only number that really matters is the one on your jersey. Hailing from Orizaba, Mexico, the team has been playing since 1952, and credits their skills, values, and sisterhood for keeping them strong for the past 67 years. #JustDoIt ⠀ Watch “In Good Company: Hoops Abuelas” on @nikewomen’s IGTV. ⠀ 🎥: @changeme2012 📸: @asdavidelliott

Just a kid from Akron, building a legacy that extends far beyond the basketball court. ⠀ @kingjames is using the power of sport to help change the game for every kid from Akron and beyond. His story will never be repeated, and that's exactly the point. #JustDoIt

“We’re brothers, we shared the same room when we were kids. The fact that there were two future players in that same room who would be lucky to have great careers is remarkable.” - @marcgasol ⠀ “It is a lot of fun. We just feel so lucky, you know. That two brothers, doing what we love, at the level that we have achieved, it’s very rare.” - @paugasol ⠀ Pau and Marc Gasol first picked up a basketball in a small suburb of Barcelona, Sant Boi De Llobregat. From here they would start their journey to the NBA, FIBA World Championships and their ultimate goal – inspiring the next generation to live a healthier lifestyle. ⠀ Whether through the Gasol Foundation or Basquet Girona, the Gasol brothers know their legacy is bigger than basketball. ⠀ This is their Birthplace of Dreams. #justdoit

“When I’m swimming, I’m living in the moment. I’m so mindful, I just connect with nature.” - @redseacitizen, Scuba Diving Instructor One dive and Nouf Alosaimi was hooked. Now she’s an instructor, teaching women how to scuba dive and showing the world how to protect our oceans. #justdoit

⠀ ⠀ “I was born in Breda, but it's the things I’ve overcome on my journey from there that have made me the player I am today." - @virgilvandijk Virgil Van Dijk was a football-obsessed kid playing on cage courts near his southern Holland home. Years later and with many challenges overcome, he's a European Champion and recognized as the world’s best defender. This is his Birthplace of Dreams. #justdoit

"Everyone thinks I carry her, but she's the one carrying me." ⠀ @de11edonne is an All-Star, a two-time MVP, a gold medalist, a WNBA champion and a sister on a mission to make sport more accessible for every athlete. #JustDoIt

“All dreams come from here, they come from the dust.” - @castersemenya800m ⁣ ⁣ Caster’s dream started on the dusty roads of rural Limpopo, on the track in Polokwane and on the podiums of the world’s biggest stages. ⁣ ⁣ But before that it started with family, respect and self-belief. ⁣ ⁣ Now Caster is starting the dream again with her newly founded athletics club @Masai_AC.⁣ ⁣ This is her Birthplace of Dreams.

“It seemed too far, too crazy, too hard. But we never thought it was impossible.” ⠀ Thai superstars @rachwinwong and @artiwara ran over 2,000 kilometers across Thailand – that’s one marathon a day for 55 days – to raise awareness about the country’s healthcare problems. ⠀ But this was not the only finish line out there for them. It’s just the start of their crazy dream to change the world for the better, one run at a time. #justdoit

“If you’ve got a wall in your way, don’t jump over it. Knock it down.” @shaquem_griffin ⠀ Some see an obstacle and go around it. Shaquem goes through it. Collaborating with the team at Nike, a customized football cleat was developed that can provide the opportunity for every athlete do the same. #FlyEase

“Before I was Saquon Barkley the football player, these are the people who loved me first.” - @saquon ⠀ If you want to know who Saquon Barkley is, you’ve got to go way back. ⠀ Back before he won the NFL's Rookie of the Year award. Before he became Penn State rushing royalty. Even before he ran into Whitehall High School’s record books. ⠀ Before all of that, Saquon's story began on the blacktop of The Bronx. ⠀ This is his Birthplace of Dreams. #justdoit

Helden features a new generation of German athletes, who work hard on and off the pitch, on the track and in their communities. They don’t just focus on the win, they pave the way for others and push culture in a positive direction. ⠀ We believe in a world in which everyone can become a hero, leveraging the powerful platform sport provides to those who speak up. ⠀ You never do it just for yourself. (Du tust es nie nur für dich.) #justdoit

“People going through these kind of struggles need support… For 17 years I struggled with my sexuality. When I was in college, I used to cry to my best friend because I didn’t feel like I belonged, like the guys on the team didn’t like me. My best friend told me to be yourself, go out there and work hard, and that’s what I did on the track because I had something to prove, I didn’t let that circumstance define who I was.” @KerronClement ⠀ On National Coming Out Day, we celebrated safe, inclusive spaces for LGBTQIA+ athletes and the power of sport for all at the LA City College Track. #BETRUE #UntilWeAllWin

“I kept saying, ‘tomorrow is my day.’ I wanted to be the second @kipchogeeliud — the Kipchoge for women. I focused on that.” ⠀ At 25 years old #BrigidKosgei is now the fastest woman on earth. In a weekend of broken barriers, Brigid shattered @paula_radcliffe’s 16-year-old marathon world record by 81 seconds. ⠀ Don’t change your dreams, change the world… And the world record, while you’re at it. #justdoit

“Smiling doesn’t win you gold medals.” - @simonebiles It’s Simone’s intense focus, energy, and relentless drive that have made her the best to ever do it. And by testing her own limits once again this week at the World Championships, she now has 25 medals — making her the most decorated world champion in gymnastics history. #🐐 #justdoit

“I run to prove to any human in this universe that there are no limitations.” @kipchogeeliud A crazy dream come true — Eliud Kipchoge becomes the world’s first to run a marathon in under two hours. #justdoit

"Players are role models for a lot of people. You know, once you get on a football field, to see all of the different backgrounds on each team, it's quite a remarkable thing. I do think that sport, football, plays a big role." - @sterling7 ⠀ Raheem Sterling, Marcus Rashford, and Tammy Abraham celebrate Black History Month UK and stand together as more than teammates. ⠀ Until we all win. #justdoit

“Your dream starts as a kid. You get older and your aspirations grow, because you believe you can do it.” [email protected] ⠀ Rafa wins his 19th major. One shy of tying the all-time men’s record. #justdoit

“Our team is younger and more aggressive than before. We need to show the fighting spirit in the game. We’re hoping to influence the whole game through a positive mindset and contribute to Chinese basketball.” – @yi_jl ⠀ As the leader and veteran of China’s basketball team, Yi Jianlian dreams that the young team will make a mark in this year’s FIBA World Cup, continuing to grow visibility and participation in Chinese basketball. ⠀ #justdoit #BeTheProof

This is what it looks like to be an 18-time Grand Slam winner. #justdoit

“Mallorca is home. I plan to be here for the rest of my life.” - @rafaelnadal ⠀ On the eastern coast of the Spanish island of Mallorca is the small town of Manacor. It’s a community known for fishing, furniture, and a bustling street market. ⠀ But above all else, it’s a town known for tennis. ⠀ Tennis legend Rafael Nadal’s career began here, on the red-clay courts sprinkled throughout his hometown of Manacor. And he still calls this place home, training and leading the next generation at the Rafa Nadal Academy. ⠀ This is his Birthplace of Dreams. #justdoit

"I want to make sure that they’re growing up in a world better than the one we are currently living in.” - @kobebryant ⠀ As the coach of his daughter Gianna’s basketball team, Kobe’s belief in the power of sport lives past his own career. ⠀ It’s that same belief that led him to create Mamba League. ⠀ Today, Mamba League provides access to basketball to all kids, giving them skills to change their life both on and off the court. #justdoit #madetoplay ⠀ Join us at: https://swoo.sh/33BcZ1e

“It doesn’t matter whether you’re poor or rich, where you’re from, what religion you follow, what language you speak, everyone is equal on the pitch.” - Rascha Ahmad ⠀ Rascha Ahmad was born and raised by immigrant parents in Neukölln—a multicultural neighborhood in Berlin. ⠀ Over the last few years, millions of refugees have joined them in Germany. ⠀ Some argue their differences divide them. But through sport, Berlin Kickt brings them together. #justdoit #madetoplay @buntkicktgut.berlin @theirc ⠀ Join us at: https://swoo.sh/33BcZ1e

⠀ “Many of the children’s physical fitness is very poor now. Although I can’t spend a lot of money to buy equipment for the children, I can create equipment for them with my hands.” - Lin Meizhen At Xianling Primary School, physical activity was at a low point. They needed equipment to motivate the kids, but didn’t have the funding to buy any. Then, one curious PE teacher decided to shift her perspective. #justdoit #madetoplay Find out how you can take action: https://swoo.sh/33BcZ1e

“Everything that was taken from me, every opportunity I was denied... That’s what I want these kids to have.” - @forrestneide ⠀ The five square miles of Capao Redondo, Brazil were once notorious for violence. ⠀ It was here that Neide lost her husband and then her son. After their deaths, she created @projetovidacorrida and discovered a second life as a second mother to an entire neighborhood of children. ⠀ Some thought that violence would always shape the people of Capão Redondo’s story. But through sport, they’ve changed the narrative. #justdoit #madetoplay ⠀ Find out how you can take action: https://swoo.sh/33BcZ1e

“If you're looking to start running, or swimming, or playing baseball, or whatever you want to do, take one step towards that every day. Go out and run a mile, or go look for a pool to jump into. It’s just a matter of taking that first step—because that one step can change everything.” - @wicked.la

“Pain goes away. But the pride of knowing you gave everything? That’ll stick with you forever.” [email protected] ⠀ Mat defended his title as the Fittest Man on Earth by winning his fourth-straight CrossFit Games championship, proof that Hard Work Pays Off. #HWPO #justdoit

This is what it looks like to be two of the world’s best beach volleyball players #justdoit

“Your team is your family, and it’s for them that you want to play.” ⠀ Kristina left her parents to pursue her dream of playing football for her country. Sharing a bed with her grandma as she trains at her club in Moscow, she’s doing whatever it takes to represent Russia. ⠀ Follow her story in ’Spit Fire, Dream Higher’—our latest collaboration with @adwoaaboah and @gurlstalk.

“Football means everything to me. I want to play football forever. I do.” ⠀ Football is Londiwe’s life, keeping her off the streets of Johannesburg and bonded to her teammates with a shared love of the beautiful game. ⠀ Follow her story in ‘Spit Fire, Dream Higher’ – our latest collaboration with @adwoaaboah and @gurlstalk.

This is what it looks like to be golf’s 15x major winner. #justdoit

“When you stop thinking about things that have happened in the past and focus on this moment, you achieve greatness. Your destiny is in your hands.” Precious trains at Right to Dream Academy—the first women’s football academy in West Africa. On and off the pitch, she’s proving that young women can take control of their lives and achieve incredible things. Follow her story in "Spit Fire, Dream Higher"—our latest collaboration with @adwoaaboah and @gurlstalk.

“‘Spit Fire, Dream Higher’ is the culmination of an incredible journey to unearth girls from around the world who have fought through oppression and continue to be resilient through their love for football. The documentary truly celebrates them and the grassroots communities they are a part of.” - @adwoaaboah ⠀ Don’t change your dream, change the world. #justdoit

Few make history. Fewer change it. ⠀ Don’t change your dream. Change the world. #justdoit

“I fight for my people, I fight for everyone. Sport should be an equal language for all.” - @castersemenya800m #justdoit

“The traditional player? Maybe a little boring.” @elisvitolina ⠀ The traditional tennis player? She’s quiet. Respectful. Conservative. ⠀ But Elina Svitolina? Sheʼs outspoken. Defiant. Rebellious. ⠀ Traditionally, she doesn't fit in. And thatʼs what makes her stand out. #justdoit

“I never feel like I have to be stuck in any sort of lines.” @madisonkeys ⠀ Tennis is a sport with definitive lines. These lines tell you when, where, and how you should play. ⠀ In a lot of ways, the same can be said for athletes who play the game. Theyʼre reminded that thereʼs a right and a wrong way to act. Some are even told to be prim, proper, and “ladylike." ⠀ Madison doesnʼt fit the mold. But sheʼs happy to break it. #justdoit

“It all began in Sepolia.” @giannis_an34 Giannis Antetokounmpo's story starts to take shape in a small neighborhood in Athens. It’s here where he first learned to love the game of basketball. With Giannis as the host, we go back to the beginning. We go back to streets of Sepolia. This is his Birthplace of Dreams. #justdoit

“You can’t be what you can’t see.” - Makena ⠀ The athlete who inspired some of the world’s best isn’t even on a roster this summer. She isn’t a professional soccer player. She isn’t even being recruited. (Yet.) ⠀ She’s a ten-year-old girl. Meet Makena. #justdoit

When we win, it won’t be by ourselves. #betrue #untilweallwin ⠀ @casterSemenya800m @TheChrisMosier @ScoutBassett @KerronClement @MarkMcKenzie4 @EricKoston @Elissa_Steamer @Daaarkness @SBird10 @BrittneyYvetteGriner @jaeecan @Jewellloyd

Crazy dreams take crazy effort. ⠀ 18 career majors. 12 French titles. Congratulations @rafaelnadal. #justdoit

“Whatever happens, we’re a team. In defeat as much as in victory. It’s impossible to win by yourself.” @amandine_henry ⠀ When Amandine Henry and her teammates were young, they could only dream of an opportunity like this. ⠀ Today, that dream becomes reality. ⠀ Don’t change your dream. Change the world. #justdoit

“Even if I were born again, I’d still play football.” @ji_soyun10 ⠀ Ji So-Yun's dream isn’t to be one of the best female football players in the world. ⠀ Ji dreams of becoming one of the best players in the world, period. #justdoit

“It’s important for girls to believe in themselves, because if you believe in yourself that means you can do anything.” - Makena, Age 9, #justdoit

“Whatever happens, we’re a team. In defeat, as much as in victory. It’s impossible to win by yourself. Impossible. And I think that, if you perform well individually, you’ll perform well collectively.” ⠀ French midfield general Amandine Henry knows it takes a whole team to win and now, as captain of her country, she’s not afraid to lead that team. ⠀ Don’t change your dream. Change the world. #justdoit

“I’m really happy to be able to inspire the next generation of girls. That they now have female role models, and can see what they can achieve so that they’ll work hard and eventually follow in my footsteps.” ⠀ As a child Netherlands’ star Lieke Martens told everyone she wanted to become a professional footballer. When they replied: “Dream on, girl” that’s exactly what she did. ⠀ Don’t change your dream. Change the world. #justdoit

“One of the biggest things is just trusting yourself.” @naomiosaka ⠀ Just because your situation changes doesn’t mean you have to. #justdoit

“Find your joy and make sure that you give 100 percent in everything you do.” ⠀ England striker Fran Kirby never changed her dream of playing for England even though there was a time she fell out of love with football. But her dream was always there and she rediscovered her love for the game. This summer, she prepares to return with the Lionesses again on the world’s biggest stage. ⠀ Don’t change your dream. Change the world. #justdoit

“He’s always trying to push me because he knows I’m going to improve.” @carogarcia Sometimes your first coach is your best one. Caroline's father has guided her from her first tournament to her latest one. Challenging her and comforting her. Pushing her and patting her on the back. Celebrating and commiserating. Traditionally, elite tennis players move on. They “grow up” and work with someone else. Obviously, Caroline is anything but traditional. #justdoit

"Talent is not enough, it's important to be determined and disciplined." ⠀ German midfielder Sara Däbritz always knew she was going to turn her childhood dream of becoming a professional footballer into a reality. So now it’s time for a new dream: that women’s games will sell out stadiums. ⠀ Don’t change your dream. Change the world. #justdoit

“If you look around the tennis world, all of the players are much taller than me. But I don’t feel small.” @simonahalep ⠀ As a child, when Simona Halep told the world that she wanted to be the next great tennis player, they laughed at her. They said that she was too small. ⠀ You know what Simona told us? They were right. Size matters. ⠀ But it isn’t height or weight that counts. It's the size of your heart. #justdoit

“There was a time where my Mom was using a kettle to warm up water so we could have showers.” @jasondayofficial ⠀ You don’t have to have much to have a dream. ⠀ When Jason Day was a kid, he didn’t have a bag full of fancy clubs. He didn’t have a country club membership. And at times, he didn’t even have hot water. ⠀ But none of that stopped him from the chase. #justdoit

This is what it looks like to be one of the world’s best tuberiders. #justdoit

“No one can ever say you can’t do something. If I fail, I’ll see that for myself. But let me try, let me fly, and I’ll find out.” ⠀ Ever since he was a kid, @AlexRoca91’s Crazy Dream was always there. At first, doctors said he was crazy to even walk. Now he’s training to become the first athlete with cerebral palsy to finish the 600km Titan Desert Race, one of the toughest races on the planet. #justdoit

“Believe in yourself and trust that your mind and heart can break barriers.” @kipchogeeliud ⠀ It takes more than elite endurance to win a world championship. More than a timely kick to take home a gold medal. More than a stubborn work ethic to break a world record. ⠀ It takes a whole lot of belief. And that same belief carried Eliud Kipchoge to win today in London. #justdoit

“Most people think that there is a limit, but there is always more.” @gomofarah ⠀ For most people, this isn’t what retirement looks like. Most people relax. They spend less time on the road and more time at home. Most people slow down. ⠀ Obviously, Mo Farah is not most people. #justdoit

“It is great to see the trend of women coming to the marathon, taking on the challenge and really growing with it.” - @paula_radcliffe ⠀ Tomorrow, 60,000 runners will line up in Paris. That’s 60,000 runners who’ve committed weekends, early mornings, late nights, some sanity, and a few toenails to run 26.2 miles. Yeah, they’ve given up a lot. But it’s nothing compared to what they’ve gained. ⠀ Follow @nikerunning to support @voltwomen. #justdoit

This is what it looks like to be a two-time figure skating Olympic medalist. @jmedvedevaj #justdoit

“The most important thing for me is to do everything from the heart.” ⠀ Evgenia Medvedeva’s crazy dream isn’t to win a world championship. She’s done that, twice. It isn’t to make it to the Olympics. She’s brought home two medals. It isn’t even to break a world record. Because she’s already shattered one. ⠀ Evgenia’s crazy dream isn’t an accolade or accomplishment. It isn't written in a record book. It’s written on her heart. #justdoit

Sam Kerr Four Time Golden Boot Winner Perth Australia Introducing Birthplace of Dreams. Stream the series premiere featuring @samanthakerr20 on IGTV now. #justdoit

“World’s greatest selfie? I’d like to think so.” — @samanthakerr20 ⠀ First, find a crazy dream. Then, find the others whose dreams are just as crazy. #justdoit

“At the end of the day, it’s all about opportunity. My goal is to knock down the door.” @ayesuppose ⠀ Ayesha McGowan’s crazy dream isn’t just for her. It’s for an entire generation of black women who come after her. #justdoit