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Joe Solinski illustrates a new exercise called LEAP KYLE‼️#HaveFunWithFitness 💪 www.iron-denn.com #IronDenGear #IRONDENIronWorker #HulkSmash #HulkSmash2 #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
When Challenged by IronWorker Clare Bunnell, Elite Trainers @ironkylewithamsile and @joesolinski can only accept and give it our best shot!! Thanks Clare😁 for the #fitnesschallenge ‼️#HaveFunWithFitness 💪 www.iron-denn.com #IronDenGear #IRONDENIronWorker #HulkSmash #HulkSmash2 #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
Each new day is an opportunity to improve. TAKE IT and make the most of it‼️ 58 years of learning💥 www.iron-den.com #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
QNTM Fit Life #qntmfitlife in Nashville totally ROCKS! Our home away from IRON DEN, LLC when we visit Nashville!! 💥💪‼️
Getting high in Nashville, TN‼️. Skylight observations on the iconic 💥Batman Building💥 #exteriorwallconsulting #buildingenvelopeconsulting #gettinghighatsgc
Thanks to my Dad, Col. Robert T. Solinski RIP, my Brother Col. James E. Solinski (Ret) and all the other men and women of our Armed Forces that make sacrifices to keep our Country safe and great! #veteransday
Blessed to see my Fitness Brother Jesse Redmann Wright, it has been almost 10 years! An amazing Iron Athlete and working with Adaptive Training Foundation to get himself back into the amazing shape he got into when we worked together with Andrew Oye's Magazine MUSCLE INK™‼️ @redmannw
PSA! So I had this small brown discoloration on my arm and watched it over 6 months turn reddish and unsymmetrical. I went to Dr Perez of #FlowerMoundDermatology and he took a sample and found it to be #basalcellcarcinoma commonly known as #skincancer. As you see in the photos Dr Perez cut out the area and will have it tested to make sure he got it all! So the lesson is PLEASE keep an eye out for changes in your skin and get it checked if you see anything out of the ordinary! ❤️🇺🇸‼️
💥HAMMER CURLS💥 Try out these on your next workout‼️😂 Joe Solinski #IronDenFUN #IRONDENIronWorker #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
See what it is like to train "Old School" at 💥THE PIT💥 with 58 year old Joe Solinski @joesolinski at IRON DEN💪💪‼️ Come get some at www.iron-den.com #ThePIT #IRONDENTHEPIT #IRONDENIronWorker #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
Wilma Cheshier Brian Cheshier and their awesome grocery!!!
Chillin and chillin... #parkerbinnsvineyard #chillin #endlesslove THANKS to Heavy Harris for a great time! @dynabodyfitnessequipment_
Back in black🤘🏻‼️Back in Black Roanoke ChopShop Live
Livin’ on the edge! Sometimes you just have to say YOLO‼️ And sometimes you just want to take a pic on a 12” curb because it looks like you are on the edge of a 6 story building🤣🤣🤣‼️ #livingontheedge #gettinghigh
Inspecting a building and forgot to take off my mask! Haha! #nomoremasks #exteriorwallconsulting
At 58 years on earth I never get tired of working out, except when I workout with tires...that makes me tired....🤣 www.iron-den.com #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police #over50 #fitand50
HAPPY BIRTHDAY to my beautiful and talented daughter Susan Shay!! We Love you!! #susanshay #susanshayphotography #susanshaysolinski
IRON DEN is very proud of 🇺🇸TAYLOR BEHRENS🇺🇸 of not only his hard training he has done at our studio but his commitment to the ARMY which he leaves this weekend for his training💥 💪😊‼️ THANK YOU for your service @TaylorBehrens #neverforget #firstresponders #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #scrapyard #IronDenFun #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
Date night!❤️❤️❤️
Welcome to the 💪SCRAPYARD💪 Iron Den's Outdoor Area built to functionally train and do all those fun things we did in Elementary School‼️ Watch 58 year old Elite Trainer Joe Solinski as he illustrates how to have a Great Workout and have FUN💪😊‼️ #scrapyard #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
Welcome to the 💪SCRAPYARD💪 Iron Den's Outdoor Area built to functionally train and do all those fun things we did in Elementary School‼️ Watch 58 year old Elite Trainer Joe Solinski as he illustrates how to have a Great Workout and have FUN💪😊‼️ #scrapyard #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
Tomorrow is my Dad, Ted Solinski's Birthday and it's been 6 years since he passed. I have been thinking about him lately and heard a song on the radio that was perfect for how I felt. This is my attempt at "Everything I Own" written by David Gates of Bread, in 1972, to honor his Dad. All the things I learned from Dad, when I do them, I appreciate him more & more...❤️🇺🇸🙏 #everythingIown #bread #breaddavidgates @BreadDavidGates
💥CUSTOM CHUCKS!💥 Thanks to Keven "Da Hulk" Washington @kevendahulkwashington for the new shoes‼️💪😊‼️ #customchucks #customconverse #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
6 YEARS AGO CT INTRODUCED THE WORLD TO Keven "Da Hulk" Washington IN ONE OF THE BIGGEST VIDEOS TO HIT YOUTUBE. (22 million plus) HE IS NOW RAFFLING OFF A CHANCE TO BE PART OF HULK SMASH 2 !! THATS RIGHT, HULK SMASH “2”! ROP ROP!!!! JUST CLICK THAT LINK BELOW ORDER "5" ITEMS AND AT CHECK OUT WRITE IN THE NOTES “IMWITHTHEHULK” TO BE ENTERED INTO THE RAFFLE!! 🥳🥳🥳 ↓. ↓. ↓ http://www.iron-den.com/products Tammy Pogue Solinski PGF Custom Clothing #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #IronDenCares #positivity #StrengthThroughStruggle
👊🏻PULL-UP LEG RAISES👊🏻 are an excellent Advanced Compound Movement for Abs, Lats and Biceps as illustrated by 58 year old IronWorker and Elite Trainer Joe Solinski 💪😊‼️ #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
👊🏻PULL-UP LEG RAISES👊🏻 are an excellent Advanced Compound Movement for Abs, Lats and Biceps as illustrated by 58 year old IronWorker and Elite Trainer Joe Solinski 💪😊‼️ #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
A 62 year old retired Special OPS Marine gave me this Spear Tip United States Special Operations Command Coin which its the 4 Star Command oversees the U.S. Special Operations worldwide comprising of the United States Army Special Operations Command (USASOC), Naval Special Warfare Command (NAVSPECWARCOM), Marine Corps Special Operations Command (MARSOC), Air Force Special Operations Command (AFSOC) and the Joint Special Operations Command (JSOC). What an honor!!
👊🏻ISOMETRIC CONTRACTIONS👊🏻 are an excellent way to finish a workout. At the end, hold a contraction on the muscle group just trained‼️ Here is IronWorker 💥LANDON HICKEY💥 with Elite Trainer Joe Solinski, after Landon Hickey was put through a Brutal Workout💪😊‼️ #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
❤️❤️❤️ @irondiva ❤️‼️ #endlesslove #positivity #StrengthThroughStruggle #Healthy #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #Fitness #Gym #Fit #Workout #FitFam #Bodybuilding #fitover50
Joe ❤️ Tammy @irondiva ‼️ Get your custom apparel at @pgfcustoms 🇺🇸 in Flower Miund #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle
It was a beautiful morning while getting essential information for our client on 22 story in Austin! The new equipment worked perfect‼️ Thanks to @americananchor #SGC #HaveFunatWork #BuildingEnvelopeConsulting #buildingenvlopedesign #buildingenvleopetesting #buildingenvelopeforensics #whateverittakes #foresicwatertesting #exteriorwallsurvey #roofconsulting #buildingenvelope #prepurchaseassessment #LeakInvestigation #BOMA #IREM #PropertyManagement #ExteriorWallConsulting #glassbreakage #stoneveneer #stonefacades #OSHAComplianceTesting #RoofAnchorTesting #roofing #expertwitness #ExteriorWallAccess #belowgradewaterproofing #GettingHighatSGC #WhatsBehindYourWall #bmucommissioning
Doing an observation on a 22 story in Austin
It was a beautiful morning while getting essential information for our client! The new equipment worked perfect‼️ #SGC #HaveFunatWork #BuildingEnvelopeConsulting #buildingenvlopedesign #buildingenvleopetesting #buildingenvelopeforensics #whateverittakes #foresicwatertesting #exteriorwallsurvey #roofconsulting #buildingenvelope #prepurchaseassessment #LeakInvestigation #BOMA #IREM #PropertyManagement #ExteriorWallConsulting #glassbreakage #stoneveneer #stonefacades #OSHAComplianceTesting #RoofAnchorTesting #roofing #expertwitness #ExteriorWallAccess #belowgradewaterproofing #GettingHighatSGC #WhatsBehindYourWall #bmucommissioning
I Love my Family!❤️🤗‼️
BAHAHAHA‼️💪😊‼️ #IronDenFun #IronDenCares #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
Getting High‼️ #SGC #HaveFunatWork #BuildingEnvelopeConsulting #buildingenvlopedesign #buildingenvleopetesting #buildingenvelopeforensics #whateverittakes #foresicwatertesting #exteriorwallsurvey #roofconsulting #buildingenvelope #prepurchaseassessment #LeakInvestigation #BOMA #IREM #PropertyManagement #ExteriorWallConsulting #glassbreakage #stoneveneer #stonefacades #OSHAComplianceTesting #RoofAnchorTesting #roofing #expertwitness #ExteriorWallAccess #belowgradewaterproofing #GettingHighatSGC #WhatsBehindYourWall #bmucommissioning
My pledge🇺🇸❤️‼️
💥AGE IS NOT AN EXCUSE 💥 Throwback Thursday to 2013🤘‼️ Look at these Vintage Athletes and their ages‼️ You might recognize Tammy Pogue Solinski, Joe Solinski, Lisa Jennings RockStar Fitness and Brett Howard from IRON DEN💪😊‼️ #IronDenGear #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #IronDenCares #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police
Here is a pic of my Dad, Ted Solinski (and our beloved beagle Taffy!) next to his 1955 Chevy Pick Up, circa 1972 when he was in his early 40's, and I jumped in the pic via Photoshop! Six years have gone by quick...Thanks for being my Dad and know you are with me always!! #FathersDay #ILoveMyDad
MARK YOUR CALENDARS Saturday June 27th‼️ 💥SPRING into SUMMER💥 Come visit IRON DEN and see our Amazing Trainers and Vendors: *👉Mindful Meals Priceless * 👉Body Analytics * 👉 Jared "stretch" Aldrich Meet Keven "Da Hulk" Washington! #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #IronDenCares #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police #IronDenGear @mindfulmealspriceless @stretch_the_massageguy @kevendahulkwashington
Here is some Super Cool HISTORY about our Studio‼️ #IRONDENHistory #JoeGold #IRONDENIronWorker Nigel Hauck #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #IronDenCares #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police #IronDenGear
My beautiful and multi talented daughter Susan Shay is moving to Denver this weekend with her very talented boyfriend Adam Mir! We are excited to hear about the adventures and sad to not have you here, but we 💞LOVE YOU SO MUCH💞 and know you will do amazing things with your photography📷‼️
MARK YOUR CALENDARS Saturday June 27th‼️ 💥SPRING into SUMMER💥 Come visit IRON DEN and see our Amazing Trainers and Vendors: *👉Mindful Meals Priceless * 👉Body Analytics * 👉 Jared "stretch" Aldrich Meet Keven "Da Hulk" Washington! #IRONDENIronWorker #HaveFunWithFitness #MakingUsBetter #ControlHowYouRespond #NeverGiveUp #SeeTheGood #WeWillBeBack #IronDenCares #positivity #StrengthThroughStruggle #IronDenPOWERCamp #IronDenEating #Healthy #irondenlungelane #irondenvictory #irondenfm #personaltraining #bootcamps #smallgrouptraining #positivevibes #POWERCamps #metabolicconditioning #strengththrustruggle #FireFighters #Police #IronDenGear
