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As a society we still talk too much as if ‘mental health’ and ‘physical health’ are two separate things, when in fact health is health, and the brain/mind is as much part of your body as your heart, lungs and limbs. So why shouldn’t your workout target your mental conditioning as much as your muscular strength or cardiovascular endurance? To do this, ‘mental health’ cannot simply be an add-on to an existing workout product, you need to consider how human beings develop patterns of thoughts, emotions & beliefs and use that understanding from the start to design workouts which target specific psychological objectives as well as physiological ones. This is the approach that we have taken @rowbotslondon, and has required a diverse range of expertise and experience to pull it together. I’m so proud of what we have achieved in only 5 months! A massive thank you to every single one of you Rowbots. From our Rowbot originals, to those of you who have become Rowbots in the last few weeks, you have all played a hugely significant part in helping us end this year so strong and ready to power into 2020! THANK YOU. Watch this space. 2020 - the year of the ROWBOTS 🤖⚡️ #SwitchOn #ROWBOTS
In light of #worldmentalhealthday, we at @rowbotslondon are hosting a sponsored workout, in partnership with our Head Trainers, @supermanhf & @pele.zac, to help raise money and awareness for @calmzone and men's mental health. Today, when we talk about men's mental-health, it is often dismissed and met with indifferent and blasé responses. This needs to change now, and all of us at ROWBOTS are committed to making a difference! To support please share this post and donate via the link in my bio. #SwitchOn #ROWBOTS #MachineMindset
In the wake of #HurricaneDorian my heart goes out to everyone in the #Bahamas. So far over 18,000 children have been exposed to the impact. @UNICEF is working around the clock distributing lifesaving supplies to families in need. Help @unicef_uk reach children facing emergencies around the world by donating via the link in my bio.
Introducing @rowbotslondon: the workout, upgraded. Programme the mind and power the body. Welcome to the most effective workout in the world, launching officially next week on Monday 22nd July in London! Make sure you check it out! I’m excited to finally share this with you after years in development! #SwitchOn #ROWBOTS
It’s devastating to see the heavy impact of #CycloneIdai affecting millions in Mozambique, Malawi and Zimbabwe - damaging homes, schools and hospitals. UNICEF is providing critical emergency supplies and working around the clock to ensure sustainable recovery for the 2 million people affected. Almost half of these are children. Please donate to the @unicef_uk Urgent Appeal now via the link in my bio to help them reach more children with life-saving supplies.