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Making things work 💪🏽💪🏽 Here’s 7 exercises you can perform both in the gym or at home using resistance bands. Remember to increase the amount of reps or sets you perform if the weights you have available are lighter than you’re used too. _______ 🚨🚨🚨 BLACK FRIDAY SALE There’s 25% off on all my coaching plans this week. Ends Monday, so get in quick! Special Code ~ ‘blackfridayfam’ 🙌🏽
NEW RECIPE - EGG MUFFINS🍳🥚 Adding a few new meals to the bank of recipes already in the EBF plans today. Keen to share a few with you. All tried and tested by yours truly 🥣🥤 📝RECIPE - Eggs (2 whole, 3 egg whites) - Ham (optional) - Capsicum & mushrooms - Sprinkle of cheese Pre-heat oven and spray muffin tray. Whisk your eggs, add in cheese and chopped veg. Pour mixture evenly in muffin trays. Cook for 10-15 mins and enjoy! ________ 🚨Special Black Friday Discount on now, available for a limited time. Currently 25% off across my training and meal plans with code ‘blackfridayfam’ 🔗 Link in bio 🤙🏽
Don’t fear the muscles will reappear 😅 Naturally most of us stress the F out when we miss the gym for a few days or when we’re not able to go for a month be it due to lockdown, injury or otherwise. But not to stress if you’ve been spending some time building muscle you won’t have to go back to the starting line, with a big lift here and a push day there, you’ll be back on your way to gainzville 💪🏽💪🏽💪🏽
UNDERHAND or OVERHAND Grip for Rows? 🤔 The OVERHAND grip makes for more muscle activation in the upperback, rhomboids and traps 👊🏽 UNDERHAND allows for you to tuck your elbows closer your body so it activates the lats more but also means more bicep involvement ✊🏽 Which ones right? The row is one of the best exercises for activating your back muscles 💪🏽 Which grip you choose will depend on your personal preference and whether you have specific muscles you want to prioritise. For balanced back development I’d suggest performing a couple sets of both variations 👌🏽
📲INSTAGRAM TAKEOVER! 👉🏽Buzzing for balance fam member @gabhz96 to be taking over this account Tuesday🔥 Gabriel will be talking about his coaching and meal plan, sharing his inspiring story that led to him finding fitness, touching on the topic of men’s health and more. Tune in Tuesday to listen 🙌🏽🙌🏽 @gabhz96 @gabriel.c.martinez #thebalancefam
🏎🏎 REV UP YOUR METABOLISM By turning these TIPS📚 into daily habits you can give your metabolism a boost🔥 and enhance your ability to meet your health and fitness goals 💪🏽💪🏽💪🏽 #thebalancefam
QUICK 10 MIN ABS CIRCUIT🌪⏰ ________ Complete each exercise for 30secs, do 3 rounds, no rest 🤯 • V-Sits • V-Ups • Plank • Heel Taps • Side Plank • Leg Raises (hanging or lying down) ________ Footage here is taken straight from the EBF app 🎥 The app has a demonstration for every exercise to explain what the move is and how it should look using proper form.
THE SINGLE ARM ROW is an example of an ISO-LATERAL exercise 💪🏽 ☝🏽 ISO-LATERAL TRAINING can help you work out muscle imbalances, develop a balanced physique, isolate specific body parts and reduce the chance of injury ✌🏽BI-LATERAL TRAINING allows you to lift more, requires less time and activates multiple muscle groups ✅ 🏋🏽♂️ A balanced training programme should incorporate both ________ 📲 Hit the link in my description to access my training plans tailored around your specific goals 🤙🏽 #thebalancefam
FULL DAY OF EATING - ON THE EBF MEAL PLAN 🍳🥑🍽 ________ M1: Peanut Butter Protein Oats 🥣 M2: Breakfast Wrap 🌯 M3: Tuna Cream Cheese Rice Cakes 🐟 M4: Lemon Garlic Chicken 🍋 M5: Protein Pudding 🍦 ________ 🚀YOUR MEAL PLAN🚀 - Will help with weight loss or bulking - High protein - Easy af to make - Affordable - Personalised for your macros - Fuels your training - Vegetarian/keto plans available - Accomodating for dietary requirements - Takes into consideration your dislikes
Nutrition > supplements 🍆🥑🍌Always make sure your nutrition and training are in check before turning to supplements 🏋🏽♀️🥦 _______ ✔️Check out my newest YouTube video where I talk about my current supps ✔️Enter the MyProtein giveaway on my main page @elliotbfit ✔️Use code ‘ELLIOT’ on MyProtein for 37% off ✔️Hit the link in my bio for my training and meal plans ✔️Continue being a f*^%ing legend