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#WELLNESSWEEK This is BECKY and this is @theaktstudios and we have been doing this fun full body workout together for years It’s based on their TONE class which really incorporates so many things in one hour Bands Cardio Weights Abs and stretching I love this class and here is a glimpse of our shenanigans ps I’m sorry if this shaky video makes you get dizzy
#WELLNESSWEEK After a big week of rad food, how do we balance? Oh that elusive woman named “balance” and how she evades us sometimes. But! To harness wellness, I want to promote it in several forms. What is wellness? What is our genetics? What is our lifestyle and priorities? I kick it off talking to my daughter Frankie and I am keeping very real with her! As I will with you all week long! Let the games begin! And let’s celebrate our challenges as well as our triumphs. PELVIC FLOOR PHYSICAL THERAPY IS WHAT I HAD TO ENGAGE IN TO JUMP START MY NEW LIFE IN THE WELLNESS SPACE. @manhattanphysiogroup and #Emsculpt @btlaesthetics helped me tremendously! But it all takes work. Nothing comes easy. But the way we work (and without injury so we can keep going) the way we approach health and wellness is also different for everyone. This is a week in my life! I hope you enjoy.
#FOODIEWEEK continues with a fun episode of #BeatBobbyFlay airing tonight at 10PM! I’m joining @mvoltaggio for “Chocolate Covered Clash” and I hope you will tune in with me @foodnetwork to watch fantastic pastry chefs DaVee Harned and Miriam Rieder Taylor take on @bobbyflay I love watching this show and it was so much fun to be a part of this episode!!
#FOODSPIRATION #COOKINGANDRESEARCH I love to read and research just as much as I love to eat! Food is also design... the plated dish is a piece of art! Here are some #foodspiration photos I’ve saved recently (mostly pasta!🍝 ) and the design outlets I find inspiration from... people and places too! I love to walk through a farmer’s market and ask questions. Where do you find food inspiration and recipes?? Tag in comments! I’m curious #FOODIEWEEK
#TGIM #FOODIEWEEK #COOKINGANDRESEARCH #ILOVEFOOD ❤️ What can I say?! I simply cannot resist a great cookbook and spend countless hours researching recipes, studying cultural culinary traditions and taking notes from my favorite chefs. Every morning, I select recipes from my library of cookbooks and plan a menu for the day with Pilar of @kickshawcookery We compare research and inspiration, often substituting ingredients to make our meals just a bit healthier! One of my main goals in life is to figure out how to eat exotic food or even just plain old classics, but we fight to put a twist on them. And our twist is how to make it healthy and lean but inventive. How can we do spaghetti carbonara into a dairy free carb free dish? Well i can promise you it’s not with zoodles! We plan balanced meals for nights in with my daughters, but also family style lunches for 20! I frequently hold @flowerbydrew @flowerbeauty business meetings over at my place, and explore different cuisines at every sitting. We truly travel the world through taste!! This week, I’ll be sharing my foodie obsessions ... cookbooks, scenes from my kitchen, recipes, #cookingandresearch as well as kitchen design that inspires me and the tools and appliances that bring it all to life. #souptonuts literally After all, the kitchen is the center of my home. A gathering place for homework, catching up and laughter! Always laughter!! Every day, my favorite moments are spent around the kitchen island... (which is a 3 foot by 1 and half foot slab of wood from the 90’s that is the heart of our home) Food brings us together, nourishes our body and no matter how busy the day is, there is nothing better than taking a moment to share a meal with those you love. (Or shove its in late night by yourself while the kids sleep) #FOODIEWEEK IS ON!!!!! Join me!!
2003 welcomes 2020 (back story on this moment! It was the NYC premier of Charlie’s Angels 2 and I had hired an old school bus with Christmas lights and hanging rubber chickens to take us there! And I was like “trust me! This is going to be so fun to show up in! And then it broke down! Literally “smoking from the hood” broke. And so we walked the rest of the way. But not before I grabbed the champers and said “well this is good too” and off to our fun evening we went. And we’re all still peas in a pod.)
I’m on the road for the holidays. And making these playlists I was moved at how fast a decade goes by I call it #A2020/B2020 but It is a reflection. Some songs shocked me when I would go to confirm a year the song came out, and something that seemed so recent didn’t even make the cut of time-bookends. other songs I could have sworn came out when the dinosaurs did, and they were only three years old! Time plays funny tricks on us. But I do know this, the decades move faster and faster as you get older. Remember Y2K and how crazy that was supposed to be?! And it was a just a long breath before a 20 year wild ride with highs and lows no one could have predicted. So listen to songs that were popular for a reason. Songs that slipped through the cracks. Songs that will make us move our hips and lips! LINK IN BIO FOR A2020/B2020 playlists on @spotify
Just finished. On Christmas Day. This is the most beautiful book. This is a great day for books. One Christmas Day i read Reiner Maria Rilke Letters to a young poet. I am self educated. I learned through reading hundreds and thousands of books. And carrying my dictionary everywhere I went. (Grammer not so much thank you EE Cummings) I studied. Books have been my entire world for my almost entire life. And since i became a mom, I did not have the time or the bandwidth to read the way I used to. I now still read, but my pace is different. And this book I just put down, is a love letter to a mother. I am overwhelmed by how important stories are. They are what connects us. Grab a book today and read one page. Read a whole book! (My superpower if I got one would be to speed read! And get locked in a library) so here’s to happy everyone everywhere! Share your stories today! By reading. Writing. Listening. Or telling yours.
My podcast is live with @allure & @heymichellelee ❤️ We talk about everything from motherhood to business, @flowerbydrew @flowerbeauty #emsculpt , our thoughts on social media, raising children and so much more. It was a joy to participate and thank you always @allure for your continued support of #flowerbeauty , it means the world! Check it out! Added the link to my insta story! #allurepodcast
@taylorswift gave my daughter Olive an old school beautiful autograph last night (we got an epic pic too!) but as a mother, to have someone to look up to for my girl, who I look up to so much as well! It’s a dream for moms who’s daughters are growing up with empowered strong and beyond talented role models. Thank you Ms. Swift for making our holiday season with this. All I can say is we are framing this one for life. We love you!
These @flowerbydrew cloud ☁️ headboards are finally available online @walmart and... They are REVERSIBLE! I always love designing a 2-in-1 product!! I’m also including a link in my bio to the FLOWER Home & Kids holiday gift guide I’ve curated with @walmart Check it out! We have designed so many fun and useful gifts for everyone on your list. HAPPY HOLIDAYS!!!!!!
Listen on your commute this thanksgiving to me try to explain why the holidays are a beautiful and at times delicate thing to navigate as a parent! This is me talking to my friend and child expert DR ALIZA PRESSMAN. Wait until you hear her clip coming next. I love her and her wisdom. And yet we are trying to make this all relatable, because we all try so hard to get it all right for our kids. Parents can hear us talk as adults while trying to figure out how to @raisinggoodhumanspodcast
LINK IN BIO and listen as we navigate the holidays with children and how we figure out things as loving parents who care, who are trying to raise good kids! But it isn’t always easy and it doesn’t always go according to plan. How do we take the expectations out, in a time with so many expectations. The Holidays are an opportunity for all of us to grow our perspectives. And figure out how we give in realistic ways to others, because this is the time of year to ultimately take care of each other. And to me, what is so important, is how we comb over the level of awareness we have and need to care throughout the rest of the year. My favorite thing about the holiday is about to actually become my own epiphany during this podcast. Because when we talk it out and think it out, I came to a very wonderful conclusion that is simple and quiet! And something I have done for and with my kids, that was always something that seemed important when I was growing up. And it’s true! We can create all these incredible narratives at this time of year. Even the ones we idealized as kids ourselves and now have the chance to do as adults for our own kids. I love you @aliza118 and @seedlingsgroup and @raisinggoodhumanspodcast
Pilar @kickshawcookery just sent me this. It’s a colorful decorative fun way to explore a way to cook and navigate for the holiday. I’m going to print these out (reg printer on reg paper. Quick and easy) and then put them on everyone’s plates with their names. I’m also going to need elastic pants and a lazy boy. Thank you Pilar! For stuffing me!
Here’s a before & after using our new @flowerbeauty HEATWAVE BRONZING ESSENCE I just add a drop to my normal makeup routine! You can build the color and it works on every skin tone for radiant, glowing skin. Swipe to see how I got ready - all products are #flowerbeauty !! #nofilter #letsplay
BRING HEAT TO THE HOLIDAYS 🔥 Today, we are launching our newest @flowerbeauty innovation, HEATWAVE BRONZING ESSENCE If you love our Supernova Skin Elixir, just wait... you must try this!!! This formula is something I’ve worked to perfect over the past 2 years... Just mix a drop with your makeup for a buildable, natural glow. This bronzing essence is infused with golden pigments for sun kissed skin, all year round!! I’ll post a video tomorrow so you all can see a before and after on my skin... I can’t wait for you to try it!! AVAILABLE ONLY AT FLOWERBEAUTY.COM #whilesupplieslast #linkinbio #FLOWERBeauty #LetsPlay
Female founders! I had the best time joining these ladies last night to celebrate the launch of @booknowaday Their new NYC car experience features a fleet of vintage cars from the 1920s and 30s! I got to ride to the party in style in a 1933 Buick and my driver Josh was the best!! I love this concept so much - what a great way to see the city #ad #booknowaday
I admire this woman so much! @charlizeafrica founded @ctaop to fight HIV in Africa and I was blown away to learn more about her efforts to empower youth to ultimately live healthier lives. Click the link in my bio to learn how you can support and get involved !! #ctaopxnyc #iambecauseweare
WOW! THANK YOU for the kind words and support of our @flowerbydrew #FLOWERHome fall collection launch with @walmart . Swipe up on my insta stories to read all about it! I am so proud of this collection - we created it for you! 💛😻 @elledecor @apartmenttherapy @housebeautiful @sheknows @dominomag @hunkerhome @yahoolifestyle @purewow @people we appreciate all of you! Happy Weekend! ❤️#FLOWERbyDrew
I love to make a room feel personal and curated by constantly mixing things up, adding new prints or incorporating accessories found while traveling. This is exactly what we’ve done with our new @flowerbydrew #FLOWERHome collection for fall! I loved our wallpaper prints so much that we brought them to life in the form of wearable art! Scroll to see how my custom one-of-a kind outfits are inspired by the new wallpaper offerings in our fall collection now at @walmart link in bio to see it all!
Our @flowerbydrew fall home collection is finally here and made complete with the best selection of wallpaper that I have already started to install in my home! We have thoughtfully added new colors, prints, and accents to our fall #FLOWERHome assortment and I cannot wait to share it with you all! Available starting NOW! @walmart link in my bio