Demi Lovato ( @ ) Instagram Profile

Demi Lovato

  • 77 posts
  • 77611591 followers
  • 495 following

Demi Lovato Profile Information

My episode of @prettybigdealpod with @ashleygraham drops today💕 I had such an amazing time filming!! Thank you Ashley for allowing me to really open up about my faith, boundaries, my body acceptance journey, and what my future holds. We had such an honest and real conversation... I can’t wait for you guys to watch and listen🙏🏻

My episode of @prettybigdealpod with @ashleygraham drops today💕 I had such an amazing time filming!! Thank you Ashley for allowing me to really open up about my faith, boundaries, my body acceptance journey, and what my future holds. We had such an honest and real conversation... I can’t wait for you guys to watch and listen🙏🏻
1013351 3427 22 hours ago

#CHANGES is out now!! Proud of you @justinbieber - so much 🔥🔥🔥 on this album 🙌🏼👏🏼

#CHANGES is out now!! Proud of you @justinbieber - so much 🔥🔥🔥 on this album 🙌🏼👏🏼
543470 9497 5 days ago

I recently went dark on social media in preparation for my Grammy and Super Bowl performances but while I was off socials I got this incredibly meaningful tattoo done by @alessandro_capozzi. Getting tatted by him was an experience I’ve never had before.. no idea what I was going to get done, I told him about my life and where I was at in that moment and we created a combination on images that best symbolized the spiritual awakening I was having. Having a fallen angel being lifted by 3, pure, angelic doves (the Holy trinity) as her inner light is being guided by a higher consciousness, and the disintegration of her dark wings was representing the darkness I was shedding. Alessandro - you are extremely talented and I can’t wait for more!! Thank you for this special experience.. the only bummer is I can’t physically see this amazing artwork because it’s on my back! Haha. Also shout out to @scooterbraun for introducing us! 🖤🕊💉 ps. I still can’t believe how life like this looks and it healed amazing as well 🙌🏼🙌🏼🙌🏼

I recently went dark on social media in preparation for my Grammy and Super Bowl performances but while I was off socials I got this incredibly meaningful tattoo done by @alessandro_capozzi. Getting tatted by him was an experience I’ve never had before.. no idea what I was going to get done, I told him about my life and where I was at in that moment and we created a combination on images that best symbolized the spiritual awakening I was having. Having a fallen angel being lifted by 3, pure, angelic doves (the Holy trinity) as her inner light is being guided by a higher consciousness, and the disintegration of her dark wings was representing the darkness I was shedding. Alessandro - you are extremely talented and I can’t wait for more!! Thank you for this special experience.. the only bummer is I can’t physically see this amazing artwork because it’s on my back! Haha. Also shout out to @scooterbraun for introducing us! 🖤🕊💉 ps. I still can’t believe how life like this looks and it healed amazing as well 🙌🏼🙌🏼🙌🏼
2727202 23573 7 days ago

Your support has been incredible since the release of “Anyone.” I’m so blown away by the stories you’ve shared connecting with the song in your own way. I hear you, and thank you for listening. “Anyone” live from the #GRAMMYs is available now 💗

Your support has been incredible since the release of “Anyone.” I’m so blown away by the stories you’ve shared connecting with the song in your own way. I hear you, and thank you for listening. “Anyone” live from the #GRAMMYs is available now 💗
1009520 9117 12 days ago

A dream come true 🇺🇸 Thank you for having me today @nfl!! 💗 The #SBLIV visual album is up now and benefits will be going towards @inspirechange

A dream come true 🇺🇸 Thank you for having me today @nfl!! 💗 The #SBLIV visual album is up now and benefits will be going towards @inspirechange
3007585 49648 16 days ago

Stealing this from @scooterbraun. Dreams really do come true y’all. 🙏🏼🙌🏼💗

Stealing this from @scooterbraun. Dreams really do come true y’all. 🙏🏼🙌🏼💗
2128843 32465 16 days ago

Reposting my thanks to @nobumiamibeach in my Nobu robe that I absolutely need for home. The complimentary stay was clutch and I’m v grateful! We had an amazing stay. Nobu beds and Nobu ROOM SERVICE = everything 🙌🏼🍣

Reposting my thanks to @nobumiamibeach in my Nobu robe that I absolutely need for home. The complimentary stay was clutch and I’m v grateful! We had an amazing stay. Nobu beds and Nobu ROOM SERVICE = everything 🙌🏼🍣
2054295 10641 16 days ago

Obsessed with this glam and fit (and apparently this filter) 😂🖤

Obsessed with this glam and fit (and apparently this filter) 😂🖤
1572252 10365 17 days ago

I love having badass women friends.. this girl is a fighter in the cage but so sweet and caring out of it too!! Plus how stunning is she?! 😍💕 great seeing you mama 😘

I love having badass women friends.. this girl is a fighter in the cage but so sweet and caring out of it too!! Plus how stunning is she?! 😍💕 great seeing you mama 😘
1437750 4462 18 days ago

When you’re excited about eating subway but also you wanna show off the fit 🤑😂💚💖

When you’re excited about eating subway but also you wanna show off the fit 🤑😂💚💖
1919217 14023 18 days ago

My bff @matthew_scott_montgomery told me to post this on my feed... so here 🤷🏻‍♀️

My bff @matthew_scott_montgomery told me to post this on my feed... so here 🤷🏻‍♀️
2402973 22099 19 days ago

I’m here in Miami! Ready for the Super Bowl!! Let’s do this!! 🏈🏈🏈

I’m here in Miami! Ready for the Super Bowl!! Let’s do this!! 🏈🏈🏈
1661397 14935 19 days ago

What an unbelievable night. My first time back on stage in almost 2 years. So emotional for me. Thank you all for the love, support and for sharing this moment with me. I love you all. 💗

What an unbelievable night. My first time back on stage in almost 2 years. So emotional for me. Thank you all for the love, support and for sharing this moment with me. I love you all. 💗
74322 23 days ago

anyone. out now. This is a raw recording from July 20th 2018. Even tho I’m pretty much a perfectionist with recording, I thought this was better to be left the way it is.

anyone. out now. This is a raw recording from July 20th 2018. Even tho I’m pretty much a perfectionist with recording, I thought this was better to be left the way it is.
37342 23 days ago

This makes me so sad. Kobe you were always so sweet to me. Known you over 10 years.. not super well but we always joked about you coming over and playing that game of horse! You will he so missed by so many. You’re a legend with wings now. RIP Kobe 💔💔💔 *update* I just heard his daughter Gigi was also in the accident and it breaks my heart. This whole family was so sweet and now they’re in my prayers heavy. RIP Gigi beautiful girl. 💔💔💔

This makes me so sad. Kobe you were always so sweet to me. Known you over 10 years.. not super well but we always joked about you coming over and playing that game of horse! You will he so missed by so many. You’re a legend with wings now. RIP Kobe 💔💔💔 *update* I just heard his daughter Gigi was also in the accident and it breaks my heart. This whole family was so sweet and now they’re in my prayers heavy. RIP Gigi beautiful girl. 💔💔💔
8067 23 days ago

Spoke with @zanelowe about what’s to come… listen tomorrow at 9am PT on @applemusic @beats1official #NewMusicDaily

Spoke with @zanelowe about what’s to come… listen tomorrow at 9am PT on @applemusic @beats1official #NewMusicDaily
10297 26 days ago

Singing the National Anthem at #SBLIV 🏈 🏈 🏈 See you in Miami 🌴 @NFL

Singing the National Anthem at #SBLIV 🏈 🏈 🏈 See you in Miami 🌴 @NFL
17873 34 days ago

I told you the next time you’d hear from me I’d be singing 😇😝#GRAMMYs @recordingacademy @cbstv

I told you the next time you’d hear from me I’d be singing 😇😝#GRAMMYs @recordingacademy @cbstv
43678 35 days ago

The next time you hear from me, I’ll be singing....

The next time you hear from me, I’ll be singing....
37548 2 months ago

Real or fake? 🤰🏻😝 #WillandGrace #MeetJenny

Real or fake? 🤰🏻😝 #WillandGrace #MeetJenny
50993 3 months ago

Yesterday was so fun.. thanks to Teen Vogue and everyone who came to see me speak 💗 #teenvoguesummit

Yesterday was so fun.. thanks to Teen Vogue and everyone who came to see me speak 💗 #teenvoguesummit
12259 3 months ago

Hot girl summer 🔥❤️💀 Happy Halloween y’all

Hot girl summer 🔥❤️💀 Happy Halloween y’all
5968 3 months ago

It’s not Halloween unless you go to @horrornights at Universal! Thank you #UniversalHHN for the tricks & treats with some of my favorite people 🎃🖤👻 always a blast.

It’s not Halloween unless you go to @horrornights at Universal! Thank you #UniversalHHN for the tricks & treats with some of my favorite people 🎃🖤👻 always a blast.
2854 3 months ago

Last night was so sick.. thanks to @hydesunset @sbecollection @umamiburger 🎈💀🤡👻🎃🖤💋

Last night was so sick.. thanks to @hydesunset @sbecollection  @umamiburger 🎈💀🤡👻🎃🖤💋
26659 3 months ago

Halloween round 1... I told y’all I don’t play on Halloween!! It’s my time to shine 😝✨ glam team killed it 🙌🏼👏🏼 @etienneortega & @paulnortonhair 💀🎃👻

Halloween round 1... I told y’all I don’t play on Halloween!! It’s my time to shine 😝✨ glam team killed it 🙌🏼👏🏼 @etienneortega & @paulnortonhair 💀🎃👻
20938 3 months ago

A T for Tommy. RIP you special angel. Love you forever @sirtruss 🖤💔 thank you for the ink @rafael_valdez.. it’s beautiful and I’m so grateful for this 🙏🏼🙌🏼 If you or someone you know is struggling with addiction, please do not hesitate to ask for help. Please call 877.921.9653

A T for Tommy. RIP you special angel. Love you forever @sirtruss 🖤💔 thank you for the ink @rafael_valdez.. it’s beautiful and I’m so grateful for this 🙏🏼🙌🏼 If you or someone you know is struggling with addiction, please do not hesitate to ask for help. Please call 877.921.9653
5991 4 months ago

While I was over there I fell in love with this little beauty at the Shalva National Center. What an amazing center for children with special needs 💗

While I was over there I fell in love with this little beauty at the Shalva National Center. What an amazing center for children with special needs 💗
16462 4 months ago

My heart was absolutely broken in Yad Vashem. This was such a beautiful tribute and a reminder that we can never forget.

My heart was absolutely broken in Yad Vashem. This was such a beautiful tribute and a reminder that we can never forget.
17827 4 months ago

I am an American singer. I was raised Christian and have Jewish ancestors. When I was offered an amazing opportunity to visit the places I’d read about in the Bible growing up, I said yes. There is something absolutely magical about Israel.  I’ve never felt such a sense of spirituality or connection to God…something I’ve been missing for a few years now.  Spirituality is so important to me…to be baptized in the Jordan river – the same place Jesus was baptized – I’ve never felt more renewed in my life. This trip has been so important for my well-being, my heart, and my soul.  I’m grateful for the memories made and the opportunity to be able to fill the God-sized hole in my heart. Thank you for having me, Israel 💗

I am an American singer. I was raised Christian and have Jewish ancestors. When I was offered an amazing opportunity to visit the places I’d read about in the Bible growing up, I said yes. 
There is something absolutely magical about Israel.  I’ve never felt such a sense of spirituality or connection to God…something I’ve been missing for a few years now.  Spirituality is so important to me…to be baptized in the Jordan river – the same place Jesus was baptized – I’ve never felt more renewed in my life. 
This trip has been so important for my well-being, my heart, and my soul.  I’m grateful for the memories made and the opportunity to be able to fill the God-sized hole in my heart. Thank you for having me, Israel 💗
770 4 months ago

💗

💗
36013 4 months ago

No photoshop pls & thank u. Also big thanks to @izabelag4 & @maremareswimw for my new fav bikini... y’all know my thing for leopard print bikinis and now of course lime green 💚💚💚

No photoshop pls & thank u. Also big thanks to @izabelag4 & @maremareswimw for my new fav bikini... y’all know my thing for leopard print bikinis and now of course lime green 💚💚💚
68584 5 months ago

This is my biggest fear. A photo of me in a bikini unedited. And guess what, it’s CELLULIT!!!! I’m just literally sooooo tired of being ashamed of my body, editing it (yes the other bikini pics were edited - and I hate that I did that but it’s the truth) so that others think I’m THEIR idea of what beautiful is, but it’s just not me. This is what I got. I want this new chapter in my life to be about being authentic to who I am rather than trying to meet someone else’s standards. So here’s me, unashamed, unafraid and proud to own a body that has fought through so much and will continue to amaze me when I hopefully give birth one day. It’s such a great feeling to be back in tv/film while not stressing myself with a strenuous workout schedule before 14 hour days, or depriving myself from a real birthday cake rather than opting for watermelon & whip cream with candles because I was terrified of REAL cake and was miserable on some crazy diet shit. Anyway, here’s me, RAW, REAL! And I love me. And you should love you too! Now back to the studio.. I’m working on an anthem.. 🙏🏼🙌🏼🤷🏻‍♀️ also. Just so everyone’s clear.. I’m not stoked on my appearance BUT I am appreciative of it and sometimes that’s the best I can do. I hope to inspire someone to appreciate their body today too. 💗 #nationalcelulliteday #celluLIT 🔥🔥🔥

This is my biggest fear. A photo of me in a bikini unedited. And guess what, it’s CELLULIT!!!! I’m just literally sooooo tired of being ashamed of my body, editing it (yes the other bikini pics were edited - and I hate that I did that but it’s the truth) so that others think I’m THEIR idea of what beautiful is, but it’s just not me. This is what I got. I want this new chapter in my life to be about being authentic to who I am rather than trying to meet someone else’s standards. So here’s me, unashamed, unafraid and proud to own a body that has fought through so much and will continue to amaze me when I hopefully give birth one day. It’s such a great feeling to be back in tv/film while not stressing myself with a strenuous workout schedule before 14 hour days, or depriving myself from a real birthday cake rather than opting for watermelon & whip cream with candles because I was terrified of REAL cake and was miserable on some crazy diet shit. Anyway, here’s me, RAW, REAL! And I love me. And you should love you too! Now back to the studio.. I’m working on an anthem.. 🙏🏼🙌🏼🤷🏻‍♀️ also. Just so everyone’s clear.. I’m not stoked on my appearance BUT I am appreciative of it and sometimes that’s the best I can do. I hope to inspire someone to appreciate their body today too. 💗 #nationalcelulliteday #celluLIT 🔥🔥🔥
332308 5 months ago

They’re the dream team 🙌🏼 honored to be a part of this cast. Last night was amazing and I can’t wait to return for more!!! Thank you @nbcwillandgrace 💗💗💗

They’re the dream team 🙌🏼 honored to be a part of this cast. Last night was amazing and I can’t wait to return for more!!! Thank you @nbcwillandgrace 💗💗💗
5047 5 months ago

Will & Grace & Demi 💁🏻‍♀️📺 @nbcwillandgrace #WillandGrace

Will & Grace & Demi 💁🏻‍♀️📺 @nbcwillandgrace #WillandGrace
7091 5 months ago

Where the fuck to start...... today was one of the happiest days of my life. Not because it was my birthday, not just because I’m living my dream and was doing something so exciting today, but because of my friends, family and MY LOVATICS!!!!! This bday was surreal.. invigorating.. inspiring.. funny.. touching... just everything positive you could think of. That was what my birthday was. Not only did this first video make me cry tears of gratitude because it features you guys, your words and some of my favorite moments in life but the second video is a perfect representation of how fucking hilarious you guys are and I laughed my ass off. Don’t worry, Cinderella gets JUST AS MUCH IF NOT MORE LOVE than Batman!!! Besides if she were in the basement, it was only because Poot was lonely. Third pic is my fans last year taking cardboard cutouts of me around the city and even got me a cake 😂😂😂 You have no idea how much I love you all. Thank you, thank you, THANK YOU 🙏🏼 FOR THE LOVE, THE INSPIRATION, AND MOTIVATION!!! And thank you @kingcinders for the video and support 🙏🏼😭

Where the fuck to start...... today was one of the happiest days of my life. Not because it was my birthday, not just  because I’m living my dream and was doing something so exciting today, but because of my friends, family and MY LOVATICS!!!!! This bday was surreal.. invigorating.. inspiring.. funny.. touching... just everything positive you could think of. That was what my birthday was.  Not only did this first video make me cry tears of gratitude because it features you guys, your words and some of my favorite moments in life but the second video is a perfect representation of how fucking hilarious you guys are and I laughed my ass off. Don’t worry, Cinderella gets JUST AS MUCH IF NOT MORE LOVE than Batman!!! Besides if she were in the basement, it was only because Poot was lonely. Third pic is my fans last year taking cardboard cutouts of me around the city and even got me a cake 😂😂😂 You have no idea how much I love you all. Thank you, thank you, THANK YOU 🙏🏼 FOR THE LOVE, THE INSPIRATION, AND MOTIVATION!!! And thank you @kingcinders for the video and support 🙏🏼😭
13010 6 months ago

y’all, Will Ferrell made me a cake...from scratch. It looks completely professional and store bought so I’m not at all suspicious that he baked it himself in all of his free time 😝 #netflixisajoke #eurovisionmovie

y’all, Will Ferrell made me a cake...from scratch. It looks completely professional and store bought so I’m not at all suspicious that he baked it himself in all of his free time 😝 #netflixisajoke #eurovisionmovie
3637 6 months ago

Okay, last one before bed. They literally filmed/sang happy birthday twice and @scooterbraun STILL forgot to press record 😂 @arianagrande’s face is everything and this video is a perfect glimpse of how fucking happy and rad my birthday is this year. So so happy. And I love my new family. Thank you guys, love you 🙏🏼🙌🏼

Okay, last one before bed. They literally filmed/sang happy birthday twice and @scooterbraun STILL forgot to press record 😂 @arianagrande’s face is everything and this video is a perfect glimpse of how fucking happy and rad my birthday is this year. So so happy. And I love my new family. Thank you guys, love you 🙏🏼🙌🏼
30042 6 months ago

This was too sweet not to post.... before show prayer they did this for my bday 🥺😭 I’m so so proud of you @arianagrande. You fucking killed that!!! I love you tons 💕

This was too sweet not to post.... before show prayer they did this for my bday 🥺😭 I’m so so proud of you @arianagrande. You fucking killed that!!! I love you tons 💕
12136 6 months ago

Last day as 26 🖤

Last day as 26 🖤
30471 6 months ago

Love this lewk 💖

Love this lewk 💖
18914 6 months ago

@rokaelbeauty with the Polaroids 🔥

@rokaelbeauty with the Polaroids 🔥
14957 6 months ago

I interrupt this social media break with this very important and iconic snap shot of WINDMILL cookies with my new favorite person @alabamahannah.. and quess what... Jesus still loves us. 🤷🏻‍♀️😝 Tonight’s the season finale y’all.. make sure to tune in cause it’s gonna get crazy!! @bacheloretteabc 🌹🌹🌹

I interrupt this social media break with this very important and iconic snap shot of WINDMILL cookies with my new favorite person @alabamahannah.. and quess what... Jesus still loves us. 🤷🏻‍♀️😝 Tonight’s the season finale y’all.. make sure to tune in cause it’s gonna get crazy!! @bacheloretteabc 🌹🌹🌹
14580 6 months ago

RIP Bailey.. we love and miss you already sweet girl. So grateful we had so many years with you.. say hi to Buddy for me in Doggy heaven. 🖤

RIP Bailey.. we love and miss you already sweet girl. So grateful we had so many years with you.. say hi to Buddy for me in Doggy heaven. 🖤
33764 7 months ago

Me first 🖤 thank you @winterstone for my new forever reminder.. #i🖤me

Me first 🖤 thank you @winterstone for my new forever reminder.. #i🖤me
13446 7 months ago

With the super talented and gorge @kimpetras 💖💖💖 I stan so hard for this bitch!!

With the super talented and gorge @kimpetras 💖💖💖 I stan so hard for this bitch!!
6140 7 months ago

I couldn’t decide which one... so here’s both 🤷🏻‍♀️😝

I couldn’t decide which one... so here’s both 🤷🏻‍♀️😝
36298 8 months ago

And it was all yellow 💛✨

And it was all yellow 💛✨
20327 8 months ago

Happy Birthday @scooterbraun... let’s fuck shit up 🔥🔥🔥 (we don’t have many pics together yet, and idk who originally posted this but this will have to do! 😂) So excited for the future... Let’s do this!!!

Happy Birthday @scooterbraun... let’s fuck shit up 🔥🔥🔥 (we don’t have many pics together yet, and idk who originally posted this but this will have to do! 😂) So excited for the future... Let’s do this!!!
5826 8 months ago

To the man that raised me as his own, gave me everything he could to have a wonderful childhood.. I love you. You’re an incredible man with a heart of gold. I couldn’t have asked for a better father. Thank you for always being here for me and showing me how a man should be there for his family. I love you tons. ❤️

To the man that raised me as his own, gave me everything he could to have a wonderful childhood.. I love you. You’re an incredible man with a heart of gold. I couldn’t have asked for a better father. Thank you for always being here for me and showing me how a man should be there for his family. I love you tons. ❤️
6468 8 months ago

Dog lady 🐶💖

Dog lady 🐶💖
18137 8 months ago

Happy Pride!!! 🏳️‍🌈🎉🌈

Happy Pride!!! 🏳️‍🌈🎉🌈
19265 8 months ago

Loved my glam the other night by @rokaelbeauty & @paulnortonhair 💖

Loved my glam the other night by @rokaelbeauty & @paulnortonhair 💖
17927 8 months ago

Thanks @caesarspalace for the ride to @phvegas to see #theXperience.. definitely one for the books!!!

Thanks @caesarspalace for the ride to @phvegas to see #theXperience.. definitely one for the books!!!
9337 8 months ago

My absolute bests. Forever. 💗

My absolute bests. Forever. 💗
4241 8 months ago

The fucking queen herself. A PERFECT, perfect show.. couldn’t believe it was opening night because it was so smooth, flawless and sounded incredible. I was entertained the entire time and was so bummed when it was over until I was reunited with this beauty. I’m so so happy I got to hug you @xtina, haven’t seen you in concert since I was 14 and I can’t believe how much life has changed since then. Honored to call you a friend 💗 keep it up queen. Oh and EVERYONE should go see #TheXperience at @phvegas!!!

The fucking queen herself. A PERFECT, perfect show.. couldn’t believe it was opening night because it was so smooth, flawless and sounded incredible. I was entertained the entire time and was so bummed when it was over until I was reunited with this beauty. I’m so so happy I got to hug you @xtina, haven’t seen you in concert since I was 14 and I can’t believe how much life has changed since then. Honored to call you a friend 💗 keep it up queen. Oh and EVERYONE should go see #TheXperience at @phvegas!!!
8752 8 months ago

Last night I watched the screener for #Rocketman and I was blown away. Elton, you are such an icon and I’m honored to know you, not because of all you’ve accomplished or created, or overcame all that life threw your way, but because you have a heart of gold who’s raised hundreds of millions for charity, your sobriety is so inspiring and your strength is so admirable. Obviously the music was phenomenal but the acting and performances were awesome too. Bravo to the cast and crew 👏🏼👏🏼👏🏼🙌🏼 Everyone go check it out May 31st!!

Last night I watched the screener for #Rocketman and I was blown away. Elton, you are such an icon and I’m honored to know you, not because of all you’ve accomplished or created, or overcame all that life threw your way, but because you have a heart of gold who’s raised hundreds of millions for charity, your sobriety is so inspiring and your strength is so admirable. Obviously the music was phenomenal but the acting and performances were awesome too. Bravo to the cast and crew 👏🏼👏🏼👏🏼🙌🏼 Everyone go check it out May 31st!!
4866 8 months ago

Hiiiiiiiee 👋🏼

Hiiiiiiiee 👋🏼
36401 9 months ago

This is for you Mimaw. You at 26 on my arm while I’m 26, and forever. I love you more. ❤️ Thank you @_dr_woo_ for making her come back to life for me.. it’s stunning and the most meaningful tattoo I have ever gotten. 🙏🏼🙌🏼

This is for you Mimaw. You at 26 on my arm while I’m 26, and forever. I love you more. ❤️ Thank you @_dr_woo_ for making her come back to life for me.. it’s stunning and the most meaningful tattoo I have ever gotten. 🙏🏼🙌🏼
11838 9 months ago

Idk what to caption this.. reality is I’m sitting at the gym post jiu jitsu feeling high on life and drinking my post workout shake. I’m sweaty and not looking this glamorous right now but fuck I feel awesome and posting this feels empowering because I like this pic where I feel sexy and I can also defend myself from anyone that ever tries to attack me. Any size, any shape, any gender. I have security but in the moments I’m alone I feel confident (no pun intended) that I can hold my own against an attacker and hope everyone finds something they become as passionate about as I feel about jiu jitsu. #BJJ #BlueBelt #HowDidThisEndUpBeingAboutBJJ 💙

Idk what to caption this.. reality is I’m sitting at the gym post jiu jitsu feeling high on life and drinking my post workout shake. I’m sweaty and not looking this glamorous right now but fuck I feel awesome and posting this feels empowering because I like this pic where I feel sexy and I can also defend myself from anyone that ever tries to attack me. Any size, any shape, any gender. I have security but in the moments I’m alone I feel confident (no pun intended) that I can hold my own against an attacker and hope everyone finds something they become as passionate about as I feel about jiu jitsu. #BJJ #BlueBelt #HowDidThisEndUpBeingAboutBJJ 💙
46433 9 months ago

#ThreeCourseMeal... just me and my best friends living our best lives.. Thank you for never leaving me in my darkest moments, for always drying my tears.. even when they’re from watching Moana.. thank you for being loyal, honest and so grateful for every little thing.. like crying because we swam with fish/sharks/stingray and coral reef. I’m so lucky to be best friends with two incredible souls who are so talented and creative because it inspires me daily. And you’re so supportive of me and every little thing I do.. You’ve traveled across the country to visit me and stayed with me at my house for days on end when I’m struggling to make sure I’m okay but most importantly you never abandoned me like others did when I was going through shit.. you were there to listen, without judgement and only love and I can never fully express what that means to me. You’re the greatest friends I’ve EVER had and our future together is so bright. I love you both more than you can imagine!! Thank you for this past week 💗 @sirahsays @matthew_scott_montgomery ps. I’m both yalls biggest fans 🙌🏼🙌🏼🙌🏼

#ThreeCourseMeal... just me and my best friends living our best lives.. Thank you for never leaving me in my darkest moments, for always drying my tears.. even when they’re from watching Moana.. thank you for being loyal, honest and so grateful for every little thing.. like crying because we swam with fish/sharks/stingray and coral reef. I’m so lucky to be best friends with two incredible souls who are so talented and creative because it inspires me daily. And you’re so supportive of me and every little thing I do.. You’ve traveled across the country to visit me and stayed with me at my house for days on end when I’m struggling to make sure I’m okay but most importantly you never abandoned me like others did when I was going through shit.. you were there to listen, without judgement and only love and I can never fully express what that means to me. You’re the greatest friends I’ve EVER had and our future together is so bright. I love you both more than you can imagine!! Thank you for this past week 💗 @sirahsays @matthew_scott_montgomery ps. I’m both yalls biggest fans 🙌🏼🙌🏼🙌🏼
6136 9 months ago

I adora Bora Bora 💗 📸: @sirahsays 🌴

I adora Bora Bora 💗 📸: @sirahsays 🌴
46801 9 months ago

For Mother’s Day my cousin @crowe4sho surprised my mom and she LOVED it!!! (Swipe left) Mom - I am beyond grateful to have you as my momma. I’ll love you forever, I’ll like you for always, as long as I’m living my mother you’ll be. I love you so much. Also Happy Mother’s Day to all the amazing momma’s out there!!

For Mother’s Day my cousin @crowe4sho surprised my mom and she LOVED it!!! (Swipe left) Mom - I am beyond grateful to have you as my momma. I’ll love you forever, I’ll like you for always, as long as I’m living my mother you’ll be. I love you so much. Also Happy Mother’s Day to all the amazing momma’s out there!!
5431 9 months ago