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join me tomorrow at 5pm ET on youtube for this mini jam session I did with @mastercard , it was fun for me to do this because usually I do like three takes at the last chorus of a song when I’m writing and then we comp the best ad libs of each take and put them together, but this was all one take so it was just whatever came out on the spot, here is a little part of the concert 💕
so the past couple weeks I’ve been working on this jam session for you! @mastercard and I are bringing u a mini concert series, a set of songs/ medleys, inspired to invoke a sense of nostalgia for you guys and me.. all of the songs from Romance are paired with another song, including songs from my first album, and it’s meant to represent a kind of journey 🥺 it was super fun to put these together, they were all one take, singing arrangement- wise it was super free and improvised , and it was so fun to reimagine these songs.. We have two specials and first night of the show comes out next Wednesday, 5/27 and the second night is on 6/3 ❤️
i’ve accepted the #ALLINCHALLENGE! let’s come together to help the people and families that are struggling during this time. let’s take care of one another. go to the link in my bio to donate if you can, you could be in my next music video and learn the choreography with me! love you guys, let’s help in whatever ways we can ❤️
something I’m reminding myself today: we are all so caught up in the future, in our goals, in to do lists, in who we need to become, in what we want to achieve or do or even feel in the future, but life is only ever NOW. this moment. this is it. this is life. what happened is gone forever, and what’s going to happen isn’t ours right now. today I’m reminding myself look around and take in the fullness of this moment, and be thankful for the little things, and be thankful to have this ticket to this party, because it’s a miracle that everything happened the way it did so that I could even experience this right now. So today every time I get caught up in tomorrow and the noise and fog of my mind is not letting me experience this moment .. I’m going to wake myself up, because this is it. I love you guys
“It is a blessing to know a free woman. Sometimes she will stop by and hold up a mirror for you. She will help you remember who you are.” - excerpt from a book that is changing my life right now. who’s reading what right now? im reading untamed by @glennondoyle and it’s like she’s speaking to my soul. there’s this chapter where she is talking about how she spent her 20s feeling like there was this perfect human somewhere who woke up every day feeling confident and great and clear and calm and like life was easy, I feel like I was going down that path too, feeling like i somehow was doing this life thing wrong because it felt hard, feeling like something was wrong with me- then she says “the only thing that was wrong with me is thinking that there was something wrong with me.” The amount of times I’ve made physical sounds to myself at the things I read in this book is embarrassing LOL, so many a ha moments but this was a big one for me. Feeling terrified and sad and overwhelmed and underwhelmed and confused and anxious and insecure and dark and then happy and confident and on fire and like life is a miracle and full of light IS being human. and things feeling hard doesn’t mean you’re doing wrong, it means you’re doing it RIGHT. it means you’re ALIVE. and like glennon says we have to let go of the fact that we think it’s supposed to be easy. UGH. I needed to hear that in this chapter of my life. OK I LOVE YOU GUYS AND I LOVE THIS BOOK AND THERES NOTHING WRONG WITH ME OR YOU OR ANYONE BECAUSE WE ARE ALL GOING THROUGH THE SAME CRAZY CONFUSING ROLLERCOASTER SHIT BECAUSE THATS WHAT WE SIGNED UP FOR WHEN WE SIGNED UP FOR BEING ALIVE AND I LOVE YOU ALL !!!!
. .....” What a wonderful world It’s still a wonderful world All the pain that we’ve been through, All the tears and the hurt, I still think to myself, What a wonderful world “ honored to be part of #TogetherAtHome with @glblctzn and celebrate all of the essential workers and the sacrifices they make everyday. Thankful for humanity. Thankful for kindness. Thankful for compassion @WHO ❤️ @ladygaga ❤️ @shawnmendes ❤️❤️
life update ::: decided to dress up today cuz unless I’m working I rarely dress up and its fun to feel cute for yourself ! also been doing meditation every day for 6 months and now trying to try yoga out for 30 days on YouTube. I’m learning that your 20s is a shit show and really hard but little things like wearing earrings that you like, and keeping promises to yourself like meditating or taking care of your body or doing something fun not cuz it’s productive but because it’s fun are what build self care and therefore self trust and self love and help you become your own bff !!! how’s everybody?
while most of us are at home right now, I know there are so many people on the front lines for us. Essential workers who are showing up to work everyday, people who have children and grandparents, loved ones with compromised health - people they are worried about too, and yet they still show up to work every day ❤️ I just can’t imagine how scary this must be for them and their families. to all the people on the front lines, from all the first responders, to doctors and nurses saving people’s lives in the hospital and at the same time risking their own lives to do so, to police and Social workers and food delivery and grocery store employees, THANK YOU for your bravery we are all eternally grateful for you ❤️
meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this. We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution. So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. May you be well.” Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !
it’s international women’s day and i wanna share some of the women who have made a huge difference in my life this year - @oprah you’ve unknowingly helped me so much on my journey in the last few years - (watch her commencement address at Spellman college in 2012- it changed my life forever) the lessons you’ve learned plus the knowledge you share through your super soul Sunday podcast, giving us all access to thought leaders that can teach us how to be better and more conscious has changed my life. plus I started a gratitude journal this year! @brenebrown changed me forever when I heard her ted talk on the power of vulnerability and watched her Netflix special “The call To Courage”- “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.”. @elizabeth_gilbert_writer I’ve always related to you so much and hearing your masterclass on “Creative Living Beyond Fear” and your relationship with fear this year really spoke to me in a pivotal way! @michelleobama and her perspective of finding your walk, of constantly becoming, and reminding me we’re not supposed to know what exactly our walk is during our 20’s, but just doing your best and making people feel seen along the way is enough, @tarabrach her book radical compassion is about the practice of dealing with difficult emotions with self compassion and it’s literally changing my life, her practice of RAIN really has helped me navigate my anxiety and is helping people self heal everywhere, @tamaralevitt the head of mindfulness and meditation at Calm, your guided meditations and masterclass on Gratitude have helped me so much in the last year, you are changing and training minds everywhere. And of course my mom, whose shown me what it means to love someone. You love me and the people around you selflessly, fiercely, and unconditionally, and I think that’s the best superpower a human can have. Thank you to all the women in the world that inspire us all to grow ❤️
ITS MY BIRTHDAY!!! guys thank u for all of the birthday love, I absolutely love you guys and am so thankful for you 😫 for my birthday I wanna bring attention to one of the worst humanitarian crises happening in the world right now, in Syria. 950,000 people have been forced to flee their homes because of the violence in Idlib – some with only the clothes on their backs. Most of them are children. Now, they’re living in displacement camps in freezing cold temperatures. families shouldn’t have to choose between dying from bombs or freezing cold temperatures. Save the Children is working to provide displaced families with food, blankets and warmth. They are trying to keep kids families safe, but they need our help. so for my birthday, it would mean the world to me if you would consider supporting Save the Children’s response to this humanitarian crisis. Go to savethechildren.org to help Save the Children reach children in need. I love u ❤️❤️❤️❤️
thankful for when art like this perfectly captures the state of humanity right now - our planet being treated with such lack of care and unimportance, when it’s really the only home any of us have. Repost @lorenzoquinnartist ・・・ STOP PLAYING! If we consider Earth’s age, humanity as a whole is like a small child in the evolution of time on Earth. The world seems as if it’s in the hands of this capricious child, who plays with it without care for the consequences any games might cause. The slingshot represents our natural resources, which we are stretching beyond their limits. We can damage them or lose hold and launch the world into perdition; if we want to survive as a race, we must release the tension. Interesting how the inauguration was right after a record breaking high waters in Venice. The sculpture was inaugurated today by the Mayor of Venice @luigibrugnaro. A huge thank you to @halcyongallery and all those involved in the work. #lorenzoquinn #stoplaying #environment @unenvironment #art #artforclimatechange #halcyongallery #venice
the best legacy to leave behind for all of us..... kindness - i love this thought, i thiiink Jim Carrey said it but I’m not sure, someone said “i think everybody should get rich and face and get everything they ever dreamed of.. so they see it’s not the answer” - nothing is better than giving or receiving kindness and goodness and humanness from another, let’s be the reason someone believes in the goodness of humanity today ❤️ love you
all of us go through the same things and are trying to figure it out - none of us are exempt from stress, anxiety, sadness, pain, and countless other internal struggles, whether it’s moments of it, or longer than just moments - for me, i suffered from anxiety so much that I had no choice but to change, to look for different tools that could help me, because it was bringing me so much pain- the last few months especially, I’ve worked so hard on this and am experiencing so much growth - which means, to anybody struggling, that growth and change is completely possible ! But today I just want to share this loving kindness meditation that is my favorite thing I’ve learned so far- because it’s easy to forget in our own struggles (I’ve been guilty of this and that’s why I love this particular practice so much) that everybody around us, and on this planet is fighting their own battle, and is feeling their own pain - some at a way more excruciating level than others, and therefore, EVERYBODY, even the people that most piss you off, are in DESPERATE need of love and kindness - I hope you try this practice today : for 10 minutes I breathe and picture somebody I love and say these phrases, I picture them happy and smiling as if it’s the best day of their lives, I picture them sad and wish them with all my heart that they be free from it - then I picture myself and say them about myself, then someone I’m not as close to (or someone you don’t get along with so much), and then I picture all the humans on the planet, and then all animals and living beings too- it really makes me feel connected and not alone , because the truth is - we never are, we’re all in it together . ❤️
as many as 7 children - including a 7 month- old baby- have died from freezing temperatures and horrific conditions in camps like this in Syria- these kids should be playing in the snow, not fighting for their lives in it, let’s please spread awareness and contribute to @savethechildren if you can help, go to their website... even a dollar can make a difference. ・・・ Fears are growing for #Syrian children and families hit by freezing winter weather. Many lack warm clothing and live in flimsy tents with little protection against the elements. No child deserves to live like this. Tap the link in the bio to learn how we're responding to the needs of Syrian children like Samar, Shirin, and Layla. .#Feezing #ColdWeather #Snow #SavetheChildren #FreezingTemperatures #Cold #DoGood #SocialGood #nonprofit #charity #HowToHelp