@ on Instagram have full name is Alisa Valentina 🧿. Here you can discover all stories, photos, videos posted by on Instagram.
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Altogether has 2570 followers and follows 845 on Instagram. Since joining Instagram has posted around 274 photos and videos there altogether.
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ATTN all Baddies: I am launching my own clothing line. Somewhere you can shop for LEWKS that are classy yet have wap energy😜...A women can be it all.👑 Stay tuned @shopnikitaali
“There’s just an aura about you, even if you don’t say a word, your presence is felt and understood.” @modrngarden
Cinnamon, and your body is righteous @whitefoxswim
Flowing, not forcing✨✨✨ . For whatever stage of your life and evolution you are at, I have one thing to share: know yourself. . I used to get frustrated at the ambiguity of this quote, then I got it. Know yourself, your passions, your true values, your unique combination of traits & talents. . Not just mimicking the popular but finding out what you’re really about. Honing the unique puzzle piece you are in the bigger picture, instead of trying to bend enough to fit in another.
Skin glowing and stress free is the way to be😌🧖🏻♀️ • So I know we’re in a temporary pandemic loves but try not to miss out on facials and quality skincare. • “Mask- acne” is real. 😷The combination of inevitable bacteria on the mask and heat that gets trapped underneath can cause breakouts. I had to get more extractions than usual this time around bcus of it.😅 . Being happy with your skin when you look in the mirror and not having to deal with bothersome acne is one of the best things that you can do for yourself! Get your self care on, loves! 💙 • If you live in LA or Canada, I recommend @beautybarclinics @beautybartiffany for facials. They offer effective treatments such as @hydrafacial at affordable prices! Give them a call and thank me later. 😉
fav song lyric of 2020: she like the way that I rrrrr🐆 Idk why this was deleted the first time I post it 🤷🏻♀️ . BellaForCare Partner @bellaforcare
#MaryRuthPartner #Ad 💙Here’s the healthy secret to keeping your stomach flat and bloat free while amplifying nutrient absorption! . . I don’t diet, instead I focus on optimizing digestion. Growing up on a russian diet, I ate lots of fermented foods and yogurts. I noticed I rarely had bloating and a healthy metabolism. This is partly because of genetics, partly bcus of having digestive friendly food preferences. . . Although fermented foods make the impact, they do tend to be an acquired taste. I recommend incorporating theses plant based vegan digestive enzymes to ensure the engine that is your stomach is on top of it’s game. And if you’re wondering, no this not a laxative like tummy teas are. I have nothing against those teas, but didn’t want to leave room for confusion. . This supplement is good for both men and women. You can order it on @amazon or Mary Ruth Organic’s website. 💚 @maryruthorganics
Tell me all your dreams, tell me everything 🌹 @loungeunderwear
How do blue light rays effect someone? Both in potentially positive and negative ways. The stand out for me during quarantine would be the effects on my sleep schedule. 💤 . . Increased screen time, decreased sleep time. There is a correlation to increased blue light exposure and decreased melatonin. Try some blue light glasses when spending prolonged periods of time in front of electronics.✨ Blue light info Source: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Mother Nature started off Earth Day in LA by playing “Shake the Room” at midnight. 😂 But really that was kind of scary. Anyway, it’s great that we take a moment to celebrate the planet we live on. I hope that more ppl and companies adapt to more sustainable practices during #quarantine and beyond. This planet is so wonderful and I can’t wait to travel and experience more of it. ❤️ #ThisIsAnOldPic #SustainableMindest #BeGoodToMotherEarth
Always remember to stay in your magic, your essence. Who you are at your core is not up for debate. You are more than skin and bones. You are love, freedom... divine intelligence manifest. The light that is un-ignorable, that permeates even through the shade is meant to be shared with the world.🧡✨ #VirgoSuperMoon
Monday motivation! I went heavier than usual with the weights here so I’m kind of dying in the video but the results are worth it!🍑 Here are some of my tips to maintain motivation: 1. Get a trainer or an app to guide ypu through workouts. I love @tammyhembrowfitness app, I find I’m more motivated to work out since utilizing it. The structure gives me less things to think about so I find myself getting more done. ✔️ • • 2. Wear a workout outfit you like. Looking good always puts me in a better mindset no matter what the task is.💁🏻♀️ • • 3.Treat yourself to a yummy snack or drink after. Positively reinforce yourself 🤗 • • 4. STRETCH!! So important, self care babe. • • 5. Listen to music that makes you feel like 100% that b%tch! Lol 😜
Skincare routines, makeup techniques, workout routines...all very important and things I enjoy but what about your soul/mind health routines? Here are some my tips for keeping in good spirits: 1. Breathing exercises to regulate my vagus nerve. ( your nervous system is greatly affected by anxiety) @iceman_hof has a a really good YouTube video link in his bio that teaches his breathing method. I like to think of it as building like internal abs, greater strength and stamina when triggered. 2. Making it point to spend quality time with someone you naturally connect and vibe with. Someone who makes you feel like good about yourself as you are. 3. Hit the gym! Exercise increases endorphins * Elle Woods voice * 4. Pray, mediate, get a tarot reading from someone you feel an intuitive connection with. 5. Clean and organize while listening to an uplifting podcast. I love Habits & Hustle by @therealjencohen 6. Light a candle that has a scent you enjoy! Olfactory senses are powerful, hence where the term “ aromatherapy “ comes from. Hope there’s something helpful for whoever is reading this! Your mind, heart, and soul matter! ❤️ Feel free to add your tips in the comments!
Congrats on your Baby Girl that’s on the way @curl_lee & Kenton! So excited to see how beautiful she’s going to be! 🎀🤗 ( p.s. The helicopter gender reveal was * chef’s kiss* perfection! True Queen Sheba fashion 👑 )
To all the ppl in my life that are so wonderful to me, thank you. ❤️ #MomentOfAppreciation
@gq Man pf the year party was a 🎥